PB&J
Packaged product Dairy and Eggs Jams
PB&J contains 355 kcal per 100 g. A serving, 76 g (76 g) provides about 270 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 600 kcal per 100 g across 2,192 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 10.5 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 13.2 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 39.5 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber5.3 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Sugars10.5 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat17.1 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat3.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Sodium263 mgabove the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jams
- Barcode
- 0860015327512
- Quantity
- 2.7 oz
- Label serving
- 76 g
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUT BUTTER: peanuts, rapeseed oil BREAD: whole wheat flour, unbleached enriched flour, water, sugar, wheat gluten, yeast MIXED BERRY JELLY: blueberries, raspberries, strawberries, invert sugar, sugar, citric acid, fruit pectin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Kraft | 356 | 6.7 g | 80 g | 1.1 g |
| Creamy Peanut Butter Jif | 354 | 25.7 g | 62.9 g | 0 g |
| Honey Peanut Butter Justin's | 357 | 3 g | 3 g | 8 g |
| Original Powdered Peanut Butter Aldi | 357 | 6 g | 38.5 g | 1.5 g |
| Powdered peanut butter chocolate flavour Ppb | 375 | 45.1 g | 28.4 g | 6 g |
| Organic Roasted Peanut Powder PBfit | 375 | 43.8 g | 37.5 g | 12.5 g |
| Powdered peanut butter Nutri-nut | 375 | 33.3 g | 50 g | 8.3 g |
| Roasted Peanut Powder PB fit | 375 | 50 g | 31.2 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB&J?
100 g of PB&J has 355 kcal. Serving, 76 g (76 g): about 270 kcal.
Is PB&J high in protein?
PB&J contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 76 g (76 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in PB&J?
PB&J has 40.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB&J?
PB&J contains 17.1 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does PB&J contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PB&J?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015327512. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.