PB&J Berry Filled Pretzel Nuggets
PB&J Berry Filled Pretzel Nuggets contains 467 kcal per 100 g. A serving, 10 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
100 g provides 44% of the Daily Value for manganese, 40% of the Daily Value for Vitamin E and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 13.3 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.091 mg | 0.1% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 35.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3 mg | 17% |
| Magnesium L | 85.7 mg | 20% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1 mg | 44% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 4.6 µg | 3% |
| Chloride L | 20.5 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 10.6 g)
- Fiber3.3 gbelow the median for snacks (median 3.6 g)
- Sugars13.3 gin the top quarter of snacks (median 3.1 g)
- Fat20 gin the top quarter of snacks (median 6.1 g)
- Saturated fat3.3 gin the top quarter of snacks (median 0.6 g)
- Sodium1,000 mgbelow the median for snacks (median 1,080 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 8 g |
Sugars and starch (1)
| Starch L | 36.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 7.8 g |
Carotenoids (1)
| Beta-carotene L | 0.78 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tapioca starch, peanut butter (dry roasted peanuts, sugar, salt), whole grain sorghum flour, brown rice flour, potato starch, expeller pressed high oleic sunflower oil, organic cane sugar, sea salt, pea protein, dried strawberry, dried raspberry, sunflower lecithin, vanilla powder, vitamin E (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRiceSunflower oilSugarSalt
Similar products
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|---|---|---|---|---|
| Chocolate Covered Pretzels Unknown | 467 | 6.7 g | 70 g | 20 g |
| Peppermint Pretzel Slims Trader Joe's | 467 | 6.7 g | 73.3 g | 16.7 g |
| FILLED PRETZELS Peanut Butter amazon grocery | 467 | 16.7 g | 56.7 g | 20 g |
| Peanut Butter Filled Pretzels Market Basket | 467 | 16.7 g | 56.7 g | 20 g |
| Yogurt Covered Pretzels Kroger | 467 | 3.3 g | 70 g | 20 g |
| Pretzels Osem | 467 | 6.7 g | 60 g | 23.3 g |
| Schnucks Peanut Butter Filled Pretzels Schnucks | 467 | 16.7 g | 56.7 g | 20 g |
| Peanut Butter Filled Pretzel Nuggets HK Anderson | 467 | 16.7 g | 56.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854946007773. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.