Pastrami, made from any kind of meat, reduced fat: Nutrition Facts
Generic food Meat
Pastrami, made from any kind of meat, reduced fat contains 115 kcal per 100 g. A typical serving of 1 slice, NFS (28 g) provides about 32 kcal.
Roughly 68% of its calories come from protein, with 30% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cold cuts and cured meats on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 85% of the Daily Value for Vitamin B12, 35% of the Daily Value for Niacin (B3) and 29% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 3.7 g | 5% |
| Saturated fat C | 1.3 g | 7% |
| Cholesterol C | 51 mg | 17% |
| Sodium C | 853 mg | 37% |
| Total carbohydrates C | 0.64 g | 0.2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.29 g | |
| Protein C | 18.6 g | 37% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.49 mg | 3% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 5.6 mg | 35% |
| Vitamin B6 C | 0.46 mg | 27% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 2 µg | 85% |
| Choline C | 43.9 mg | 8% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 2.1 mg | 11% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 242 mg | 19% |
| Potassium C | 647 mg | 14% |
| Zinc C | 3.2 mg | 29% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 14.7 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 2%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for cold cuts and cured meats (median 18.2 g)
- Sugars0.29 gabove the median for cold cuts and cured meats (median 0.26 g)
- Fat3.7 gin the lowest quarter of cold cuts and cured meats (median 11.3 g)
- Saturated fat1.3 gbelow the median for cold cuts and cured meats (median 3.5 g)
- Sodium853 mgin the lowest quarter of cold cuts and cured meats (median 1,040 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.18 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.085 g |
| SFA 16:0 C | 0.75 g |
| SFA 18:0 C | 0.43 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.018 g |
| PUFA 20:4 C | 0.037 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pastrami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, turkey | 139 | 16.3 g | 3.3 g | 6.2 g |
| Pastrami, beef, 98% fat-free | 95 | 19.6 g | 1.5 g | 1.2 g |
| Pastrami, NFS | 147 | 21.8 g | 0.36 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, prepackaged or deli, luncheon meat | 115 | 18.6 g | 0.64 g | 3.7 g |
| Beef, prepackaged or deli, luncheon meat, reduced sodium | 115 | 18.6 g | 0.64 g | 3.7 g |
| Roast beef, deli style, prepackaged, sliced | 115 | 18.6 g | 0.64 g | 3.7 g |
| HORMEL, Cure 81 Ham | 106 | 18.4 g | 0.21 g | 3.6 g |
| Beef, cured, luncheon meat, jellied | 111 | 19 g | 0 g | 3.3 g |
| Lunchmeat, roast beef, sliced, prepackaged | 116 | 18.5 g | 0.57 g | 4.5 g |
| HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | 118 | 17.8 g | 1.8 g | 4.2 g |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | 107 | 17.9 g | 1.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706184. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.