Calories in Pasta with tomato-based sauce, seafood, and added vegetables, restaurant
Generic food Meals and Dishes
Pasta with tomato-based sauce, seafood, and added vegetables, restaurant contains 164 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 410 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pasta mixed dishes, excludes macaroni and cheese on FoodFactly (154 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin B12, 32% of the Daily Value for selenium and 16% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 7.9 g | 10% |
| Saturated fat C | 1.1 g | 5% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 357 mg | 16% |
| Total carbohydrates C | 17.8 g | 6% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 2.1 g | |
| Protein C | 5.2 g | 10% |
| Vitamin A C | 18 µg | 2% |
| Vitamin C C | 4.5 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.1 mg | 14% |
| Vitamin K C | 11.1 µg | 9% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.087 mg | 5% |
| Folate (B9) C | 64 µg | 16% |
| Vitamin B12 C | 0.81 µg | 34% |
| Choline C | 15.8 mg | 3% |
| Calcium C | 21 mg | 2% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 64 mg | 5% |
| Potassium C | 165 mg | 4% |
| Zinc C | 0.45 mg | 4% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 17.8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Sugars2.1 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat7.9 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat1.1 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium357 mgabove the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.015 g |
| Linoleic acid (omega-6, 18:2) C | 2.6 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 0.78 g |
| SFA 18:0 C | 0.22 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.34 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.049 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 142 µg |
|---|---|
| Lycopene C | 3,520 µg |
| Lutein + zeaxanthin C | 100 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Water C | 67.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 32 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pasta with tomato-based sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with tomato-based sauce and seafood, restaurant | 166 | 5.2 g | 18 g | 8 g |
| Pasta with tomato-based sauce and poultry, restaurant | 171 | 5.6 g | 17.7 g | 8.5 g |
| Pasta with tomato-based sauce and meat, restaurant | 178 | 5.4 g | 17.7 g | 9.3 g |
| Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant | 160 | 5.3 g | 17.4 g | 8.2 g |
| Pasta, whole grain, with tomato-based sauce and seafood, restaurant | 162 | 5.3 g | 17.6 g | 8.3 g |
| Pasta with cream sauce, meat, and added vegetables, ready-to-heat | 166 | 6 g | 16.7 g | 8.2 g |
| Pasta with cream sauce, poultry, and added vegetables, ready-to-heat | 159 | 6.2 g | 16.7 g | 7.4 g |
| Pasta with cream sauce and added vegetables, ready-to-heat | 154 | 3.9 g | 16.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta with tomato-based sauce?
100 g of pasta with tomato-based sauce has 164 kcal. 1 cup (250 g): about 410 kcal.
How much protein is in pasta with tomato-based sauce?
Pasta with tomato-based sauce contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 13 g in 1 cup (250 g). About 13% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is below the median (median 5.8 g).
How many carbs are in pasta with tomato-based sauce?
Pasta with tomato-based sauce has 17.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.1 g of sugars.
How much fat is in pasta with tomato-based sauce?
Pasta with tomato-based sauce contains 7.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does pasta with tomato-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34% DV), selenium (32% DV), Folate (B9) (16% DV), Vitamin E (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta with tomato-based sauce?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708852. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.