Pasta Salad Tuna
Packaged product Fish and Seafood Asda
Pasta Salad Tuna contains 115 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 31% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (115 kcal per 100 g).
100 g provides 202% of the Daily Value for iodine, 44% of the Daily Value for Vitamin E and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0.99 mg | 5% |
| Magnesium L | 32.6 mg | 8% |
| Phosphorus L | 91.5 mg | 7% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 303 µg | 202% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 46%
- Fat 31%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of fish and seafood (median 7.7 g)
- Fiber1.7 gbelow the median for fish and seafood (median 1.7 g)
- Fat3.9 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0.4 gbelow the median for fish and seafood (median 0.9 g)
- Sodium104 mgin the lowest quarter of fish and seafood (median 356 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water20.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.1 µg |
|---|
Other components (2)
| Water L | 20.4 g |
|---|---|
| Alcohol L | 0.016 g |
Product details
- Brand
- Asda
- Barcode
- 5052449916867
- Category
- Pasta salad with tuna
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (37%) [Durum Wheat Semolina, Water, Rapeseed Oil], Mayonnaise [Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Salt, White Wine Vinegar], Sweetcorn (13%), Tuna (13%) [Tuna (Katsuwonus pelamis) (Fish) (99%), Water, Salt], Red Peppers (3%), Red Onions (3%), Water, Lemon Juice, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid)], Spices, Chives, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarOnionRapeseed (canola) oilEggSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Bol Thon Oeuf Select & Go Lidl | 109 | 7 g | 2.4 g | 7.6 g |
| Tuna Pasta Salad The Fishmonger | 108 | 7.8 g | 11 g | 3.2 g |
| Tuna salad Mediterranean style Nixe | 105 | 7.7 g | 12 g | 2.6 g |
| Salade de fusilli au thon, tomates & courgettes roties Seazon | 105 | 6.8 g | 10.7 g | 4 g |
| Greek Tuna Pasta Salad John West | 99 | 7.7 g | 9.7 g | 2.9 g |
| JOHN WEST Tuna light lunch John West | 97 | 7.7 g | 9.5 g | 2.6 g |
| Tuna & Sweetcorn Pasta OneStop | 145 | 21.6 g | 17 g | 5 g |
| Salat-Menü Pasta-Salat mit Thunfisch Snack Time | 84 | 3.8 g | 13 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Salad Tuna?
100 g of Pasta Salad Tuna has 115 kcal.
How much protein is in Pasta Salad Tuna?
Pasta Salad Tuna contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 7.7 g).
How many carbs are in Pasta Salad Tuna?
Pasta Salad Tuna has 13 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta Salad Tuna?
Pasta Salad Tuna contains 3.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pasta Salad Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (202% DV), Vitamin E (44% DV), manganese (16% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta Salad Tuna?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449916867. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.