Pasta salad
Packaged product Vegetables Spartan
Pasta salad contains 356 kcal per 100 g. A serving, 0.667 cup, 45 g (45 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 26% of the Daily Value for Vitamin A and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 756 mg | 33% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 233 µg | 26% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of vegetables (median 4.2 g)
- Fiber2.2 gabove the median for vegetables (median 1.8 g)
- Sugars2.2 gbelow the median for vegetables (median 2.3 g)
- Fat1.1 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium756 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 778 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 71.1 g | 71.1 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 756 mg | 756 mg |
Product details
Ingredients
Enriched pasta (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat flour, corn syrup solids, salt, corn starch, sugar, red bell pepper*, peas*, carrot*, onion*, garlic*, monosodium glutamate, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), natural and artificial flavors, spices, refined soybean oil, sodium diacetate, modified corn starch, disodium phosphate, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salade de thon Delhaize | 356 | 9.6 g | 5.8 g | 32.7 g |
| Delikatess Fleischsalat Wonnemeyer | 357 | 4.5 g | 6.2 g | 35 g |
| Spence & Co, Smoked Whitefish Salad Spence & Company Ltd. | 357 | 14.3 g | 3.6 g | 35.7 g |
| Skagen salad with surimi Lidl | 357 | 5 g | 10 g | 33 g |
| Salade piémontaise La Cuisine d'Océane | 357 | 12 g | 9 g | 30 g |
| Country Maid, Macaroni Salad Country Maid Inc. | 357 | 6.4 g | 40 g | 17.9 g |
| Suddenly Pasta Salad Classic Betty Crocker | 355 | 10.3 g | 75 g | 1.5 g |
| Ham Salad Reser's | 355 | 9.1 g | 2.7 g | 32.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta salad?
100 g of Pasta salad has 356 kcal. Serving, 0.667 cup, 45 g (45 g): about 160 kcal.
Is Pasta salad high in protein?
Pasta salad contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.667 cup, 45 g (45 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).
How many carbs are in Pasta salad?
Pasta salad has 71.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Pasta salad?
Pasta salad contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pasta salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta salad?
100 g contains 756 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862655. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213071787. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.