Pasta Salad
Packaged product Grains and Pasta Coles
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pasta Salad contains 220 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 275 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 53% of the Daily Value for manganese, 45% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.5 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 2 g | 4% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.018 mg | 0% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0.011 mg | 0.2% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 0.24 µg | 0.1% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 55.3 mg | 4% |
| Potassium L | 83.1 mg | 2% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars5.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat9.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium262 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water22.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.022 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.11 µg |
|---|
Other components (2)
| Water L | 22.1 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Coles
- Barcode
- 9310645214931
- Label serving
- 1 serving (125 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina, canola oil, water, liquid sugar, vinegar, light sour cream (light cream, milk, cultures), sugar, pasteurised whole egg, salt, dijon mustard, vegetable gum (412, 415), garlic purée, modified starch (1450), citrus fibre, acidity regulator (330), herb extract, natural flavour, spice extract, carrot, capsicum, celery, onion, spring onion, cheddar cheese (milk, salt, cultures, non-animal enzymes (rennet, lipase), anticaking agent (460)), parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarVinegarEggSaltGarlicOnionCreamMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat paratha Deep | 220 | 5 g | 32 g | 8 g |
| Miche (whole Grain Sourdough) Field & Fire | 220 | 8 g | 46 g | 1 g |
| Asian Noodle Salad Summer Fresh | 220 | 4 g | 38 g | 7 g |
| Apple & Kale Quinoa Salad Sprouts | 220 | 4 g | 25 g | 13 g |
| Whole wheat mini pita Falafel king | 220 | 8.5 g | 48.8 g | 0 g |
| Pesto Pasta Salad Waitrose | 220 | 6.5 g | 26.4 g | 9.4 g |
| Apple & Kale Quinoa Salad Sprouts | 220 | 4 g | 25 g | 13 g |
| Glutinous Rice Shumai With Mushroom 99 Ranch | 220 | 6 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Salad?
100 g of Pasta Salad has 220 kcal. Serving, 1 serving, 125 g (125 g): about 275 kcal.
How much protein is in Pasta Salad?
Pasta Salad contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in serving, 1 serving, 125 g (125 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Pasta Salad?
Pasta Salad has 13.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta Salad?
Pasta Salad contains 9.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pasta Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Vitamin E (45% DV), copper (18% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta Salad?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645214931. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Source description: "PASTA SALAD". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.