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Pasta on the side, shells & white cheddar pasta

Packaged product Grains and Pasta Pasta On The Side

Pasta on the side, shells & white cheddar pasta contains 375 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 210 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 18% of the Daily Value for iron, 14% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
12.5 gprotein
67.9 gcarbohydrates
6.3 gfat
210kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 6.3 g 8%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 946 mg 41%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Protein L 12.5 g 25%
Vitamin A L 107 µg12%
Vitamin C L 6.4 mg7%
Folate (B9) L 56 µg14%
Calcium L 143 mg11%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%375kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Folate (B9)14%Vitamin A12%Calcium11%Vitamin C7%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 7.4 g)
  • Fiber3.6 gin the top quarter of grains and pasta (median 1.8 g)
  • Sugars7.1 gin the top quarter of grains and pasta (median 2.8 g)
  • Fat6.3 gabove the median for grains and pasta (median 5.1 g)
  • Saturated fat2.7 gabove the median for grains and pasta (median 1.7 g)
  • Sodium946 mgin the top quarter of grains and pasta (median 400 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 12.5 g12.5 g
Carbohydrates 67.9 g67.9 g
Fat 6.3 g6.3 g
Fiber 3.6 g3.6 g
Sugars 7.1 g7.1 g
Sodium 946 mg946 mg

Product details

Brand
Pasta On The Side
Barcode
0051933082779
Label serving
2 ONZ (56 g)
Category
Pasta dishes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched pasta: [durum flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)]; sauce: whey, cheddar/blue cheeses (pasteurized milk, cheese cultures, salt, enzymes), partially hydrogenated soybean oil, salt, buttermilk, butter (cream, salt), food starch-modified, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), lactose, corn starch solids, sodium caseinate, disodium phoshpate, hydrolyzed corn/soy protein, nonfat milk, citric acid, lactic acid, natural flavors, maltodextrin, disodium inosinate and disodium guanylate, autolyzed yeast extract, annatto extract (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltButterWheat flourMilkYeast

Similar products

FoodCaloriesProteinCarbsFat
Mac & cheese New World Pasta Company 375 13.9 g 72.2 g 2.8 g
Angel Hair Pasta With Herbs Meijer 375 12.5 g 71.4 g 2.7 g
Meijer, pasta & sauce stroganoff Meijer 375 12.5 g 75 g 1.8 g
Artisan Pasta Fusilli Giganti Bella Italia 375 14.3 g 73.2 g 1.8 g
White Cheddar & Broccoli Pasta Roni 375 12.5 g 67.9 g 7.1 g
shells and white chedder Reggano 375 10.7 g 75 g 3.6 g
Farfalle Simply go 375 12.5 g 78.6 g 1.8 g
Macaroni & Cheese Dinner, Macaroni & Cheese Kraft 375 10.7 g 69.6 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2008706. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0051933082779. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pasta on the side, shells & white cheddar pasta?

100 g of Pasta on the side, shells & white cheddar pasta has 375 kcal. Serving, 2 onz, 56 g (56 g): about 210 kcal.

Is Pasta on the side, shells & white cheddar pasta high in protein?

Pasta on the side, shells & white cheddar pasta contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Pasta on the side, shells & white cheddar pasta?

Pasta on the side, shells & white cheddar pasta has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Pasta on the side, shells & white cheddar pasta?

Pasta on the side, shells & white cheddar pasta contains 6.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Pasta on the side, shells & white cheddar pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV), Folate (B9) (14% DV), Vitamin A (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pasta on the side, shells & white cheddar pasta?

100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.