Calories in Pasta mix, Italian four cheese lasagna, unprepared
Generic food Raw Meals and Dishes
Pasta mix, Italian four cheese lasagna, unprepared contains 355 kcal per 100 g. A typical serving of 1 packet (42 g) provides about 149 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 68% of the Daily Value for Thiamin (B1), 67% of the Daily Value for selenium and 41% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 355 kcal | |
| Total fat M | 2.7 g | 3% |
| Saturated fat C | 0.7 g | 3% |
| Trans fat C | 0.099 g | |
| Cholesterol M | 1 mg | 0.3% |
| Sodium M | 2,093 mg | 91% |
| Total carbohydrates C | 70.3 g | 26% |
| Dietary fiber M | 2.6 g | 9% |
| Total sugars M | 6.7 g | |
| Protein M | 12.5 g | 25% |
| Vitamin A ? | 38 µg | 4% |
| Vitamin E M | 0.54 mg | 4% |
| Thiamin (B1) M | 0.81 mg | 68% |
| Riboflavin (B2) M | 0.54 mg | 41% |
| Niacin (B3) M | 6.1 mg | 38% |
| Pantothenic acid (B5) M | 0.76 mg | 15% |
| Vitamin B6 M | 0.15 mg | 9% |
| Folate (B9) M | 140 µg | 35% |
| Vitamin B12 M | 0.52 µg | 22% |
| Calcium M | 55 mg | 4% |
| Iron M | 3.1 mg | 17% |
| Magnesium M | 42 mg | 10% |
| Phosphorus M | 162 mg | 13% |
| Potassium M | 271 mg | 6% |
| Zinc M | 0.98 mg | 9% |
| Copper M | 0.16 mg | 18% |
| Manganese M | 0.69 mg | 30% |
| Selenium M | 36.9 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber2.6 gin the top quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars6.7 gin the top quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat2.7 gin the lowest quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat0.7 gin the lowest quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium2,093 mgin the top quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.55 g |
|---|---|
| Polyunsaturated fat C | 0.52 g |
Sugars and starch (7)
| Starch M | 57.1 g |
|---|---|
| Sucrose M | 1.6 g |
| Glucose M | 0.27 g |
| Fructose M | 0.4 g |
| Lactose M | 2.4 g |
| Maltose M | 2.1 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.03 g |
| Linoleic acid (omega-6, 18:2) ? | 0.49 g |
| SFA 4:0 M | 0.018 g |
| SFA 6:0 M | 0.013 g |
| SFA 8:0 M | 0.011 g |
| SFA 10:0 M | 0.028 g |
| SFA 12:0 M | 0.024 g |
| SFA 14:0 M | 0.079 g |
| SFA 16:0 M | 0.4 g |
| SFA 18:0 M | 0.1 g |
| SFA 20:0 M | 0.004 g |
| MUFA 18:1 ? | 0.52 g |
| PUFA 18:3 ? | 0.03 g |
| PUFA 20:4 M | 0.004 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0.008 g |
| MUFA 16:1 ? | 0.013 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.007 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.009 g |
| SFA 17:0 M | 0.006 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.002 g |
| TFA 18:1 t M | 0.082 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.015 g |
| PUFA 18:2 CLAs M | 0.004 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.011 g |
| MUFA 18:1 c M | 0.43 g |
| PUFA 18:2 n-6 c,c M | 0.47 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0.001 g |
| Fatty acids, total trans-monoenoic C | 0.084 g |
| Fatty acids, total trans-polyenoic C | 0.015 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.001 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (8)
| Retinol M | 38 µg |
|---|---|
| Tocopherol, beta M | 0.1 mg |
| Tocopherol, gamma M | 0.32 mg |
| Tocopherol, delta M | 0.08 mg |
| Tocotrienol, alpha M | 0.05 mg |
| Tocotrienol, beta M | 0.7 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 8.1 g |
|---|---|
| Ash M | 6.4 g |
| Energy C | 1,487 kJ |
| Vitamin A, IU ? | 126 IU |
Other forms of Pasta mix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mix, classic cheeseburger macaroni, unprepared Raw | 349 | 11.6 g | 71.5 g | 1.9 g |
| Pasta mix, classic beef, unprepared Raw | 354 | 12.3 g | 72.2 g | 1.8 g |
| Pasta mix, Italian lasagna, unprepared Raw | 356 | 10.9 g | 73.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and vermicelli mix, beef flavor, unprepared Raw | 359 | 10.8 g | 76 g | 1.3 g |
| Macaroni or noodles with cheese, microwaveable, unprepared Raw | 388 | 11.5 g | 70.8 g | 6.6 g |
| Rice and vermicelli mix, rice pilaf flavor, unprepared Raw | 359 | 10.4 g | 76.3 g | 1.4 g |
| RICE-A-RONI, chicken flavor, unprepared Raw | 356 | 10.6 g | 76.1 g | 1 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Raw | 297 | 13.1 g | 52.1 g | 4 g |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Dried or dry | 379 | 13.9 g | 70.1 g | 4.8 g |
| Rice mix, cheese flavor, dry mix, unprepared Dried or dry | 362 | 8.8 g | 73.9 g | 3.5 g |
| Spanish rice mix, dry mix, unprepared Dried or dry | 363 | 10.6 g | 76.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pasta mix?
100 g of raw pasta mix has 355 kcal. 1 packet (42 g): about 149 kcal. 1 package (117 g): about 415 kcal.
Is raw pasta mix high in protein?
Raw pasta mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5.3 g in 1 packet (42 g). About 14% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is among the highest quarter (median 7.5 g).
How many carbs are in raw pasta mix?
Raw pasta mix has 70.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.7 g of sugars.
How much fat is in raw pasta mix?
Raw pasta mix contains 2.7 g of fat per 100 g, of which 0.7 g is saturated (3% of the Daily Value).
What vitamins and minerals does raw pasta mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), selenium (67% DV), Riboflavin (B2) (41% DV), Niacin (B3) (38% DV) and Folate (B9) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pasta mix?
100 g contains 2,093 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168958. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.