How many calories are in cooked pasta?

100 g of cooked pasta has 138 kcal. 1 cup penne not packed (131 g): about 181 kcal. 1 cup elbows not packed (131 g): about 181 kcal. 1 cup spirals not packed (136 g): about 188 kcal.

How much protein is in cooked pasta?

Cooked pasta contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4.5 g in 1 cup penne not packed (131 g). About 9% of its calories come from protein. Compared with other cereal grains and pasta, that is in the lowest quarter (median 9 g).

How many carbs are in cooked pasta?

Cooked pasta has 32.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.

How much fat is in cooked pasta?

Cooked pasta contains 1.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does cooked pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pasta?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does pasta have the same nutrition cooked and dried or dry?

No. Per 100 g, pasta, gluten-free, brown rice flour, cooked, TINKYADA has 138 kcal, while pasta, gluten-free, corn, dry has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pasta, gluten-free, brown rice flour, cooked, TINKYADA

Generic food Cooked Grains and Pasta

Pasta, gluten-free, brown rice flour, cooked, TINKYADA contains 138 kcal per 100 g. A typical serving of 1 cup penne not packed (131 g) provides about 181 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

100 g provides 53% of the Daily Value for manganese and 20% of the Daily Value for selenium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

138kcal per 100 g

3.5 gprotein

32.2 gcarbohydrates

1.7 gfat

181kcal in 1 cup penne not packed (131 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	138 kcal
Total fat M	1.7 g	2%
Saturated fat C	0.2 g	1%
Trans fat C	0.002 g
Cholesterol Z	0 mg	0%
Sodium M	4 mg	0.2%
Total carbohydrates C	32.2 g	12%
Dietary fiber M	1.7 g	6%
Total sugars M	0 g
Protein M	3.5 g	7%
Vitamin A C	0 µg	0%
Vitamin C Z	0 mg	0%
Vitamin D I	0 µg	0%
Vitamin E C	0 mg	0%
Vitamin K I	0.3 µg	0.3%
Thiamin (B1) M	0.095 mg	8%
Riboflavin (B2) M	0.082 mg	6%
Niacin (B3) M	1.5 mg	9%
Pantothenic acid (B5) M	0.26 mg	5%
Vitamin B6 M	0.075 mg	4%
Folate (B9) C	4 µg	1%
Vitamin B12 Z	0 µg	0%
Choline M	2.7 mg	0.5%
Calcium M	5 mg	0.4%
Iron M	0.53 mg	3%
Magnesium M	36 mg	9%
Phosphorus M	87 mg	7%
Potassium M	25 mg	0.5%
Zinc M	0.83 mg	8%
Copper M	0.069 mg	8%
Manganese M	1.2 mg	53%
Selenium M	11.1 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 82%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of cereal grains and pasta (median 9 g)
Fiber1.7 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
Sugars0 gin the lowest quarter of cereal grains and pasta (median 0.64 g)
Fat1.7 gbelow the median for cereal grains and pasta (median 1.7 g)
Saturated fat0.2 gbelow the median for cereal grains and pasta (median 0.29 g)
Sodium4 mgabove the median for cereal grains and pasta (median 3 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.6 g
Polyunsaturated fat C	0.45 g

Sugars and starch (7)

Starch M	31 g
Sucrose M	0 g
Glucose M	0 g
Fructose M	0 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (19)

Tryptophan M	0.04 g
Threonine M	0.11 g
Isoleucine M	0.11 g
Leucine M	0.26 g
Lysine M	0.21 g
Methionine M	0.079 g
Cystine M	0.07 g
Phenylalanine M	0.17 g
Tyrosine M	0.15 g
Valine M	0.13 g
Arginine M	0.31 g
Histidine M	0.084 g
Alanine M	0.17 g
Aspartic acid M	0.29 g
Glutamic acid M	0.48 g
Glycine M	0.15 g
Proline M	0.16 g
Serine M	0.17 g
Hydroxyproline M	0 g

Individual fatty acids (47)

EPA (omega-3, 20:5 n-3) M	0.004 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0.014 g
Linoleic acid (omega-6, 18:2) ?	0.43 g
SFA 4:0 M	0 g
SFA 6:0 M	0 g
SFA 8:0 M	0 g
SFA 10:0 M	0.001 g
SFA 12:0 M	0 g
SFA 14:0 M	0.013 g
SFA 16:0 M	0.14 g
SFA 18:0 M	0.03 g
SFA 20:0 M	0.008 g
MUFA 18:1 ?	0.46 g
PUFA 18:3 ?	0.014 g
PUFA 20:4 M	0 g
SFA 22:0 M	0.004 g
MUFA 14:1 M	0 g
MUFA 16:1 ?	0.002 g
PUFA 18:4 M	0 g
MUFA 20:1 M	0.007 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) M	0 g
SFA 15:0 M	0.003 g
SFA 17:0 M	0.001 g
SFA 24:0 M	0.008 g
TFA 16:1 t M	0 g
TFA 18:1 t M	0.001 g
TFA 22:1 t M	0 g
TFA 18:2 t not further defined M	0.001 g
PUFA 18:2 CLAs M	0 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0 g
MUFA 16:1 c M	0.002 g
MUFA 18:1 c M	0.46 g
PUFA 18:2 n-6 c,c M	0.43 g
MUFA 22:1 c M	0 g
PUFA 18:3 n-6 c,c,c M	0 g
MUFA 17:1 M	0 g
PUFA 20:3 ?	0 g
Fatty acids, total trans-monoenoic C	0.001 g
Fatty acids, total trans-polyenoic C	0.001 g
MUFA 15:1 M	0.12 g
PUFA 20:3 n-3 M	0 g
PUFA 20:3 n-6 M	0 g
PUFA 18:3i M	0 g
PUFA 22:4 M	0 g

Carotenoids (14)

Beta-carotene I	0 µg
Lycopene Z	0 µg
Lutein + zeaxanthin I	0 µg
Retinol Z	0 µg
Carotene, alpha I	0 µg
Vitamin D (D2 + D3), International Units I	0 IU
Cryptoxanthin, beta I	0 µg
Tocopherol, beta C	0 mg
Tocopherol, gamma C	0 mg
Tocopherol, delta C	0 mg
Tocotrienol, alpha C	0 mg
Tocotrienol, beta C	0 mg
Tocotrienol, gamma C	0 mg
Tocotrienol, delta C	0 mg

Other components (11)

Water M	62.3 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash M	0.38 g
Theobromine Z	0 mg
Energy C	577 kJ
Vitamin A, IU C	0 IU
Folic acid Z	0 µg
Folate, food M	4 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Pasta

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pasta, gluten-free, corn, dry Dried or dry	357	7.5 g	79.3 g	2.1 g
Pasta, gluten-free, corn, cooked Cooked	126	2.6 g	27.9 g	0.73 g
Pasta, homemade, made with egg, cooked Cooked	130	5.3 g	23.5 g	1.7 g
Pasta, homemade, made without egg, cooked Cooked	124	4.4 g	25.1 g	0.98 g
Pasta, whole-wheat, cooked Cooked	149	6 g	30.1 g	1.7 g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry	362	13.5 g	73.1 g	2.7 g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cooked	159	5.8 g	31.5 g	1.5 g
Pasta, dry, unenriched Dried or dry	371	13 g	74.7 g	1.5 g
Pasta, cooked Cooked	158	5.8 g	30.9 g	0.93 g
Pasta, fresh-refrigerated, plain, as purchased Raw	288	11.3 g	54.7 g	2.3 g
Pasta, fresh-refrigerated, plain, cooked Cooked	131	5.2 g	24.9 g	1.1 g
Pasta, fresh-refrigerated, spinach, as purchased Raw	289	11.3 g	55.7 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Rice, brown, parboiled, cooked, UNCLE BENS Cooked	147	3.1 g	31.3 g	0.85 g
White rice, long-grain, cooked Cooked	130	2.7 g	28.2 g	0.28 g
Rice, white, steamed, Chinese restaurant Cooked	151	3.2 g	33.9 g	0.27 g
Brown rice, long-grain, cooked Cooked	123	2.7 g	25.6 g	0.97 g
Rice, white, long-grain, regular, cooked, unenriched, with salt Cooked	130	2.7 g	28.2 g	0.28 g
Rice, white, long-grain, regular, cooked, enriched, with salt Cooked	130	2.7 g	28.2 g	0.28 g
Rice, white, long-grain, regular, unenriched, cooked without salt Cooked	130	2.7 g	28.2 g	0.28 g
Rice, cooked, NFS Cooked	129	2.7 g	28 g	0.28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172026. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.