Party flake enriched rolls
Packaged product Bread and Baked Goods Southern Bakeries Llc
Party flake enriched rolls contains 276 kcal per 100 g. A serving, 1 roll, 29 g (29 g) provides about 80 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 43% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 172 µg | 43% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 56.6 mg | 13% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 103 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium483 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water30.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 30.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 276 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 51.7 g | 51.7 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 483 mg | 483 mg |
Product details
- Brand
- Southern Bakeries Llc
- Barcode
- 0047300101181
- Label serving
- 1 ROLL (29 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched malted flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup. contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioners (datem, calcium sulfate, ascorbic acid, enzymes, tricalcium phosphate, monocalcium phosphate), honey, preservatives (calcium propionate, sorbic acid), guar gum, monoglycerides, wheat starch, corn syrup, natural flavor, processing aids (soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltHoneyWheat flour
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|---|---|---|---|---|
| Brown Bread BakesFresh | 276 | 9.4 g | 51 g | 3.5 g |
| Golden Toast American Hamburger Golden Toast | 276 | 8.5 g | 50 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908292. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0047300101181. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.