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Part Skim Ricotta Cheese

Packaged product Dairy and Eggs Harris Teeter

Part Skim Ricotta Cheese contains 129 kcal per 100 g. A serving, 0.25 cup, 62 g (62 g) provides about 80 kcal.

Roughly 45% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 19% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

129kcal per 100 g
8.1 gprotein
9.7 gcarbohydrates
6.5 gfat
80kcal in serving, 0.25 cup, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 6.5 g 8%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 105 mg 5%
Total carbohydrates L 9.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 8.1 g
Protein L 8.1 g 16%
Vitamin A L 96.9 µg11%
Vitamin C L 0 mg0%
Calcium L 242 mg19%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 30%Fat: 45%129kcal / 100 g
  • Protein 25%
  • Carbohydrates 30%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Vitamin A11%Vitamin C0%Iron0%

Nutritional insights

  • Protein8.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars8.1 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat6.5 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat4 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium105 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L323 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 129 kcal129 kcal
Protein 8.1 g8.1 g
Carbohydrates 9.7 g9.7 g
Fat 6.5 g6.5 g
Fiber 0 g0 g
Sugars 8.1 g8.1 g
Sodium 105 mg105 mg

Product details

Brand
Harris Teeter
Barcode
0072036980496
Label serving
0.25 cup (62 g)
Category
Cheeses
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey, milk, vinegar, xanthan gum, locust bean gum, guar gum (stabilizers).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkVinegar

Similar products

FoodCaloriesProteinCarbsFat
Ricotta Cheese Great Value 129 8.1 g 6.5 g 7.3 g
Galbani, precious, ricotta cheese, part skim Galbani 129 8.1 g 9.7 g 6.5 g
Part-Skim Ricotta Cheese Axelrod 129 8.1 g 3.2 g 8.1 g
Montagnolo affine sainsbury's taste the difference 129 4.2 g 0.5 g 12.5 g
Key food, part skim ricotta cheese Key Food 129 8.1 g 3.2 g 8.1 g
Key food, part skim ricotta cheese Key Food 129 8.1 g 3.2 g 8.1 g
Part-skim ricotta cheese, ricotta Frigo 129 9.7 g 4.8 g 7.3 g
Salsa con queso medium salsa Weis Quality 129 3.2 g 9.7 g 8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020837. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072036980496. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Part Skim Ricotta Cheese?

100 g of Part Skim Ricotta Cheese has 129 kcal. Serving, 0.25 cup, 62 g (62 g): about 80 kcal.

How much protein is in Part Skim Ricotta Cheese?

Part Skim Ricotta Cheese contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 62 g (62 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Part Skim Ricotta Cheese?

Part Skim Ricotta Cheese has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 8.1 g of sugars.

How much fat is in Part Skim Ricotta Cheese?

Part Skim Ricotta Cheese contains 6.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Part Skim Ricotta Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Part Skim Ricotta Cheese?

100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.