Parsley Sauce Mix
Packaged product Soups and Sauces Morrisons
Parsley Sauce Mix contains 79 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 314% of the Daily Value for iodine, 60% of the Daily Value for Thiamin (B1) and 55% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.4 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 9 mg | 10% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 54.9 µg | 14% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 47.3 mg | 11% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 471 µg | 314% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.6 gbelow the median for soups and sauces (median 1 g)
- Sugars5.4 gabove the median for soups and sauces (median 3.8 g)
- Fat2.6 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.8 g)
- Sodium288 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 260 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251560029
- Quantity
- 21 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Salt, Parsley (5%), Sugar, Yeast extract, Flavourings, Palm oil, Onion powder, Glucose syrup, Nutmeg, Spinach powder, Emulsifier (mono - and diglycerides of fatty acids), Stabiliser (potassium phosphates), Curcumin. HOB 00 00 Gently br ! ALLERGY ADVICE stirring c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastPalm oilOnionGlucose syrup
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|---|---|---|---|---|
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| La dinde sauce suprême Maison Rivière | 79 | 11.8 g | 2.7 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251560029. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.