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Parmesan-Romano

Packaged product Dairy and Eggs All natural

Parmesan-Romano contains 500 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 25 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 92% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Parmesan-Romano by All natural, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
40 gprotein
0 gcarbohydrates
30 gfat
25kcal in serving, 1 tbsp, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 1,200 mg 52%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 40 g 80%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 1,200 mg92%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Fat: 63%500kcal / 100 g
  • Protein 37%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium92%Vitamin A0%Vitamin C0%Vitamin D0%Iron0%Potassium0%

Nutritional insights

  • Protein40 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat30 gabove the median for dairy and eggs (median 26.3 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium1,200 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 40 g40 g
Carbohydrates 0 g0 g
Fat 30 g30 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,200 mg1,200 mg

Product details

Brand
All natural
Barcode
0041387116274
Quantity
6 oz
Label serving
1 Tbsp (5 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grated parmesan cheese [pasteurized part skim milk, cheese culture, salt, enzymes (rennet)] and grated imported italian pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2596443. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041387116274. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan-Romano?

100 g of Parmesan-Romano has 500 kcal. Serving, 1 tbsp, 5 g (5 g): about 25 kcal.

Is Parmesan-Romano high in protein?

Parmesan-Romano contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 5 g (5 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Parmesan-Romano?

Parmesan-Romano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Parmesan-Romano?

Parmesan-Romano contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Parmesan-Romano contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan-Romano?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.