Parmesan Ranch Dressing & Dip
Packaged product Fats and Oils Olive Garden
Parmesan Ranch Dressing & Dip contains 517 kcal per 100 g. A serving, 29 g (29 g) provides about 150 kcal.
Roughly 97% of its calories come from fat, with 3% from carbohydrates and 0% from alcohol (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 300 kcal per 100 g across 1,320 products.
100 g provides 2,022,355% of the Daily Value for Folate (B9), 396,721% of the Daily Value for Thiamin (B1) and 355,063% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 55.2 g | 71% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 931 mg | 40% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 11.3 µg | 1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 4,761 mg | 396,721% |
| Riboflavin (B2) L | 2,606 mg | 200,460% |
| Niacin (B3) L | 6,600 mg | 41,247% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 2,268 mg | 133,382% |
| Folate (B9) L | 8,089,419 µg | 2,022,355% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 3.8 mg | 0.9% |
| Phosphorus L | 22.6 mg | 2% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 1,453 mg | 161,430% |
| Manganese L | 8,166 mg | 355,063% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 14.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.7 g)
- Sugars3.5 gbelow the median for fats and oils (median 5.3 g)
- Fat55.2 gin the top quarter of fats and oils (median 26.7 g)
- Saturated fat8.6 gin the top quarter of fats and oils (median 3.3 g)
- Sodium931 mgin the top quarter of fats and oils (median 700 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water42.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.013 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 42.5 g |
|---|---|
| Alcohol L | 0.012 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 517 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.4 g | 3.5 g |
| Fat | 55.2 g | 55.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.65 g | 3.5 g |
| Sodium | 931 mg | 931 mg |
Product details
- Brand
- Olive Garden
- Barcode
- 0070200864450
- Label serving
- 29 g
- Category
- Salad dressings
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybean oil, water, buttermilk, distilled vinegar, egg yolks, salt, garlic juice, sugar, Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic*, onion*, natural flavor, yeast extract, lactic acid, xanthan gum, potassium sorbate and sodium benzoate, spice, phosphoric acid, calcium disodium EDTA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch dressing and dip Member's Mark | 517 | 0 g | 6.9 g | 55.2 g |
| creamy ceaser dressing Ken's | 517 | 3.4 g | 3.4 g | 55.2 g |
| Caesar Dressing Market by Price Chopper | 518 | 4.7 g | 9.4 g | 54.1 g |
| Poppy seed dressing Kroger | 516 | 0 g | 22.6 g | 45.2 g |
| Garlic Paprika Vinaigrette Foods Alive | 518 | 0 g | 7.1 g | 53.6 g |
| Sauce Chick-fil-A | 516 | 0 g | 22.6 g | 45.2 g |
| Ranch Dressing Ott's | 515 | 0 g | 6.1 g | 54.5 g |
| Caesaer Dressing Migros | 515 | 3.8 g | 3.6 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Ranch Dressing & Dip?
100 g of Parmesan Ranch Dressing & Dip has 517 kcal. Serving, 29 g (29 g): about 150 kcal.
How much protein is in Parmesan Ranch Dressing & Dip?
Parmesan Ranch Dressing & Dip contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 29 g (29 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.7 g).
How many carbs are in Parmesan Ranch Dressing & Dip?
Parmesan Ranch Dressing & Dip has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Parmesan Ranch Dressing & Dip?
Parmesan Ranch Dressing & Dip contains 55.2 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Parmesan Ranch Dressing & Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2,022,355% DV), Thiamin (B1) (396,721% DV), manganese (355,063% DV), Riboflavin (B2) (200,460% DV) and copper (161,430% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Ranch Dressing & Dip?
100 g contains 931 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070200864450. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2597257. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.