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Parmesan cheese, parmesan

Packaged product Dairy and Eggs Schnucks

Parmesan cheese, parmesan contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.

Roughly 57% of its calories come from fat, with 36% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 88% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
35.7 gprotein
7.1 gcarbohydrates
25 gfat
110kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 25 g 32%
Saturated fat L 16.1 g 81%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 1,320 mg 57%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 35.7 g 71%
Vitamin D L 0.36 µg2%
Calcium L 1,150 mg88%
Iron L 0.71 mg4%
Potassium L 89 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 7%Fat: 57%393kcal / 100 g
  • Protein 36%
  • Carbohydrates 7%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium88%Iron4%Potassium2%Vitamin D2%

Nutritional insights

  • Protein35.7 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat25 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat16.1 gbelow the median for dairy and eggs (median 17 g)
  • Sodium1,320 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L14 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 35.7 g35.7 g
Carbohydrates 7.1 g7.1 g
Fat 25 g25 g
Fiber n/a0 g
Sugars n/a0 g
Sodium 1,320 mg1,320 mg

Product details

Brand
Schnucks
Barcode
0041318580969
Label serving
0.25 cup (28 g)
Category
Cheeses
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parmesan (pasteurized part-skim milk, cheese culture, salt, enzymes). anti-caking blend (potato starch, corn starch, calcium sulfate, natamycin [a natural mold inhibitor]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Sharp Cheddar Cheese HyVee 393 25 g 3.6 g 32.1 g
Sharp Cheddar Cheese Hy-Vee 393 21.4 g 3.6 g 32.1 g
Petite Truffle Marin French Cheese 393 21.4 g 3.6 g 32.1 g
Yancey's Fancy horseradish Cheddar cheese Yancey's Fancy Inc. 393 21.4 g 0 g 32.1 g
Adams Reserve New York Extra Sharp Cheddar Cheese Hy-Vee 393 25 g 3.6 g 32.1 g
Colby cheese, colby Hy-Vee Inc. 393 25 g 3.6 g 32.1 g
Romano shredded cheese Hy-Vee 393 28.6 g 3.6 g 28.6 g
Tipsy Cheddar Marcoot Jersey Creamery 393 25 g 0 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2475095. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0041318580969. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan cheese, parmesan?

100 g of Parmesan cheese, parmesan has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.

Is Parmesan cheese, parmesan high in protein?

Parmesan cheese, parmesan contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 28 g (28 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Parmesan cheese, parmesan?

Parmesan cheese, parmesan has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Parmesan cheese, parmesan?

Parmesan cheese, parmesan contains 25 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Parmesan cheese, parmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (88% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan cheese, parmesan?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.