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Parm Crisps Snack Mix

Packaged product Snacks Park Crisps

Parm Crisps Snack Mix contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.

Roughly 68% of its calories come from fat, with 19% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 36% of the Daily Value for calcium, 17% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Parm Crisps Snack Mix by Park Crisps, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
600kcal per 100 g
26.7 gprotein
20 gcarbohydrates
43.3 gfat
180kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 43.3 g 56%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 633 mg 28%
Total carbohydrates L 20 g 7%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 26.7 g 53%
Vitamin D L 0 µg0%
Calcium L 467 mg36%
Iron L 3 mg17%
Potassium L 567 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 14%Fat: 68%600kcal / 100 g
  • Protein 19%
  • Carbohydrates 14%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium36%Iron17%Potassium12%Vitamin D0%

Nutritional insights

  • Protein26.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat43.3 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat10 gin the top quarter of snacks (median 3.6 g)
  • Sodium633 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 26.7 g26.7 g
Carbohydrates 20 g20 g
Fat 43.3 g43.3 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 633 mg633 mg

Product details

Brand
Park Crisps
Barcode
0840093501356
Quantity
113g
Label serving
30 g
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDS (ALMONDS, SUNFLOWER OIL), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), CASHEWS (CASHEWS, SUNFLOWER OIL), PISTACHIOS, SEASONING (MALTODEXTRIN, DEXTROSE, SALT, YEAST EXTRACT, BUTTERMILK, WHEY, NONFAT MILK, NATURAL FLAVORS, ONION POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), CITRIC ACID, LACTIC ACID, WHEY PROTEIN CONCENTRATE, BEET POWDER (COLOR), ANNATTO EXTRACT (COLOR), BUTTER, EXTRACTIVES OF PAPRIKA, VINEGAR), GRAPESEED OIL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSunflower oilSaltYeastMilkOnionButterVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2366497. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0840093501356. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parm Crisps Snack Mix?

100 g of Parm Crisps Snack Mix has 600 kcal. Serving, 30 g (30 g): about 180 kcal.

Is Parm Crisps Snack Mix high in protein?

Parm Crisps Snack Mix contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Parm Crisps Snack Mix?

Parm Crisps Snack Mix has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Parm Crisps Snack Mix?

Parm Crisps Snack Mix contains 43.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Parm Crisps Snack Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV), iron (17% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parm Crisps Snack Mix?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 17, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.