PARM CRISPS Everything
Packaged product Dairy and Eggs PARM CRISPS
PARM CRISPS Everything contains 556 kcal per 100 g. A serving, 4 crisp, 28 g (28 g) provides about 156 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 139% of the Daily Value for Vitamin A and 102% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin A L | 1,250 µg | 139% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,330 mg | 102% |
| Iron L | 0 mg | 0% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat38.9 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat19.4 gabove the median for dairy and eggs (median 17 g)
- Sodium1,280 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 556 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 38.9 g | 38.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,278 mg | 1,280 mg |
Product details
- Brand
- PARM CRISPS
- Barcode
- 0893222000084
- Quantity
- 3 oz
- Label serving
- 4 crisp (28 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese balls HEMA | 556 | 11.3 g | 44.2 g | 36.8 g |
| Cheddar Parm Crisps | 556 | 38.9 g | 11.1 g | 38.9 g |
| Fromage méditerranée à l'huile Taverna | 557 | 7.6 g | 0.5 g | 58 g |
| Grilled cheese crunch Graze | 555 | 19 g | 35 g | 39 g |
| Deli Slices Provolone Cheese Deli Fresh | 560 | 24 g | 4 g | 28 g |
| Crunchy Cheese Balls Dziugas | 552 | 48 g | 0 g | 40 g |
| Dès de fromage aux herbes Milbona | 562 | 10 g | 0.5 g | 58 g |
| Dés de fromage aux herbes Eridanous | 562 | 10 g | 0.5 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PARM CRISPS Everything?
100 g of PARM CRISPS Everything has 556 kcal. Serving, 4 crisp, 28 g (28 g): about 156 kcal.
Is PARM CRISPS Everything high in protein?
PARM CRISPS Everything contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 14 g in serving, 4 crisp, 28 g (28 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in PARM CRISPS Everything?
PARM CRISPS Everything has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in PARM CRISPS Everything?
PARM CRISPS Everything contains 38.9 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does PARM CRISPS Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (139% DV) and calcium (102% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PARM CRISPS Everything?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2270561. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0893222000084. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.