Parade, coconut flakes
Packaged product Nuts and Seeds Parade
Parade, coconut flakes contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 650 kcal per 100 g across 17 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 33.3 g | 166% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 40 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of nuts and seeds (median 7 g)
- Fiber6.7 gin the lowest quarter of nuts and seeds (median 17.5 g)
- Sugars40 gin the top quarter of nuts and seeds (median 7 g)
- Fat33.3 gbelow the median for nuts and seeds (median 60 g)
- Saturated fat33.3 gbelow the median for nuts and seeds (median 52.5 g)
- Sodium200 mgin the top quarter of nuts and seeds (median 33 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 40 g | 40 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Parade
- Barcode
- 0050700292328
- Label serving
- 2 Tbsp (15 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut flakes Market Pantry | 467 | 0 g | 53.3 g | 23.3 g |
| Macaroon Coconut Canary | 467 | 6.7 g | 53.3 g | 26.7 g |
| Coconut Almond Paste Odense | 462 | 10.3 g | 46.2 g | 25.6 g |
| Flaked Coconut Everland | 444 | 6.7 g | 22.2 g | 35.6 g |
| Nutritional Yeast Flakes Foods Alive | 400 | 53.3 g | 33.3 g | 6.7 g |
| Nutritional Yeast President's Choice | 300 | 50 g | 30 g | 0 g |
| Shredded Coconut Sunridge Farms | 650 | 7.5 g | 22.5 g | 65 g |
| Coconut Valued Naturals | 650 | 7.5 g | 32.5 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parade, coconut flakes?
100 g of Parade, coconut flakes has 467 kcal. Serving, 2 tbsp, 15 g (15 g): about 70 kcal.
How much protein is in Parade, coconut flakes?
Parade, coconut flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 15 g (15 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 7 g).
How many carbs are in Parade, coconut flakes?
Parade, coconut flakes has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 40 g of sugars.
How much fat is in Parade, coconut flakes?
Parade, coconut flakes contains 33.3 g of fat per 100 g, of which 33.3 g is saturated (166% of the Daily Value).
How much sodium is in Parade, coconut flakes?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038118. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0050700292328. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.