Calories in Papad
Generic food Beans and Legumes
Papad contains 371 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 111% of the Daily Value for copper, 68% of the Daily Value for manganese and 65% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat C | 3.3 g | 4% |
| Saturated fat C | 1.1 g | 5% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 1,745 mg | 76% |
| Total carbohydrates C | 59.9 g | 22% |
| Dietary fiber C | 18.6 g | 66% |
| Total sugars C | 0 g | |
| Protein C | 25.6 g | 51% |
| Vitamin A C | 13 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.05 mg | 0.3% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.28 mg | 23% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 1.5 mg | 9% |
| Pantothenic acid (B5) C | 0.92 mg | 18% |
| Vitamin B6 C | 0.29 mg | 17% |
| Folate (B9) C | 219 µg | 55% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.4 mg | 0.1% |
| Calcium C | 143 mg | 11% |
| Iron C | 7.8 mg | 43% |
| Magnesium C | 271 mg | 65% |
| Phosphorus C | 385 mg | 31% |
| Potassium C | 1,000 mg | 21% |
| Zinc C | 3.4 mg | 31% |
| Copper C | 1 mg | 111% |
| Manganese C | 1.6 mg | 68% |
| Selenium C | 8.3 µg | 15% |
| Fluoride C | 11.9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber18.6 gin the top quarter of legumes and legume products (median 5.3 g)
- Sugars0 gin the lowest quarter of legumes and legume products (median 2.2 g)
- Fat3.3 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat1.1 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium1,745 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.53 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Amino acids (18)
| Tryptophan C | 0.27 g |
|---|---|
| Threonine C | 0.89 g |
| Isoleucine C | 1.3 g |
| Leucine C | 2.1 g |
| Lysine C | 1.7 g |
| Methionine C | 0.37 g |
| Cystine C | 0.24 g |
| Phenylalanine C | 1.5 g |
| Tyrosine C | 0.79 g |
| Valine C | 1.4 g |
| Arginine C | 1.7 g |
| Histidine C | 0.72 g |
| Alanine C | 1.1 g |
| Aspartic acid C | 3 g |
| Glutamic acid C | 4.2 g |
| Glycine C | 1.1 g |
| Proline C | 1.2 g |
| Serine C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0.05 g |
| SFA 6:0 C | 0.03 g |
| SFA 8:0 C | 0.017 g |
| SFA 10:0 C | 0.039 g |
| SFA 12:0 C | 0.044 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 0.56 g |
| SFA 18:0 C | 0.19 g |
| MUFA 18:1 C | 0.5 g |
| PUFA 18:3 C | 1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.035 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 13 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.01 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (13)
| Water C | 3.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 7.8 g |
| Theobromine C | 0 mg |
| Energy C | 1,552 kJ |
| Vitamin A, IU C | 50 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 219 µg |
| Betaine C | 0 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Papad
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papad, grilled or broiled Cooked | 371 | 25.6 g | 59.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungo beans, mature seeds, raw Raw | 341 | 25.2 g | 59 g | 1.6 g |
| Beans, great northern, mature seeds, raw Raw | 339 | 21.9 g | 62.4 g | 1.1 g |
| Beans, white, mature seeds, raw Raw | 333 | 23.4 g | 60.3 g | 0.85 g |
| Peas, green, split, mature seeds, raw Raw | 364 | 23.1 g | 61.6 g | 3.9 g |
| Beans, kidney, red, mature seeds, raw Raw | 337 | 22.5 g | 61.3 g | 1.1 g |
| Beans, black, mature seeds, raw Raw | 341 | 21.6 g | 62.4 g | 1.4 g |
| Beans, pinto, mature seeds, raw Raw | 347 | 21.4 g | 62.6 g | 1.2 g |
| Pigeon peas (red gram), mature seeds, raw Raw | 343 | 21.7 g | 62.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in papad?
100 g of papad has 371 kcal.
Is papad high in protein?
Papad contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in papad?
Papad has 59.9 g of total carbohydrates per 100 g, including 18.6 g of fiber and 0 g of sugars.
How much fat is in papad?
Papad contains 3.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does papad contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (68% DV), magnesium (65% DV), Folate (B9) (55% DV) and iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in papad?
100 g contains 1,745 mg of sodium, 76% of the 2,300 mg Daily Value.
Does papad have the same nutrition not specified and cooked?
No. Per 100 g, papad has 371 kcal, while papad, grilled or broiled has 371 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168106. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.