Pankükas
Packaged product Sweets and Desserts Ekspresso
Pankükas contains 152 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 6.6 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat4.8 gbelow the median for sweets and desserts (median 7 g)
- Saturated fat0.9 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium284 mgbelow the median for sweets and desserts (median 356 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ekspresso
- Barcode
- 4750499004572
- Quantity
- 1pcs
- Category
- Pancakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pfannkuchen (Trinkwasser, Auszugs - weizenmehl, Zucker, Eipulver, Milchpulver, Speisesalz), 30% Füllung (Rinderlunge (45%) und Herz (37,6%), Zwiebeln, Salz, Knoblauch, Pfeffer). Kann Partikel aus Soja, Senf und Sellerie ent - halten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pannkakor IKEA | 152 | 6.2 g | 22.2 g | 3.8 g |
| Protein Pancakes Crepini | 152 | 13.8 g | 17.2 g | 3.1 g |
| Pancakes Son d'Avoine Céréal Bio | 154 | 8.2 g | 24 g | 2 g |
| pancake mix aunt bessie's | 147 | 5.6 g | 22 g | 3.2 g |
| Protein Pancakes Creeping | 157 | 14.3 g | 17.9 g | 2.9 g |
| Vanilla Protein Pancakes crepini | 157 | 14.3 g | 17.9 g | 3.2 g |
| Protein Pancakes Trader Joe's | 158 | 14.4 g | 18 g | 3.2 g |
| Pancake Shaker MINUTO | 158 | 3.8 g | 33.3 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pankükas?
100 g of Pankükas has 152 kcal.
How much protein is in Pankükas?
Pankükas contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).
How many carbs are in Pankükas?
Pankükas has 20 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pankükas?
Pankükas contains 4.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Pankükas?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750499004572. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.