Panini
Packaged product Bread and Baked Goods Sainsbury's
Panini contains 251 kcal per 100 g. A serving, 1 roll, 90 g (90 g) provides about 226 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 39% of the Daily Value for iodine and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.56 g | 3% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0.22 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 30.9 µg | 8% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 50.6 mg | 12% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 58.5 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of bread and baked goods (median 8.4 g)
- Fiber3.4 gabove the median for bread and baked goods (median 3 g)
- Sugars4.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.2 gabove the median for bread and baked goods (median 3 g)
- Saturated fat0.56 gabove the median for bread and baked goods (median 0.53 g)
- Sodium363 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water26.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.9 µg |
|---|
Other components (2)
| Water L | 26.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01197396
- Label serving
- 1 roll (90 g)
- Category
- Panini breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, extra virgin olive oil (4%), fermented wheat flour, malted wheat flour, salt, yeast, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain panini CARREFOUR | 252 | 8 g | 52 g | 0.8 g |
| Pains pour paninis Carrefour | 252 | 7.8 g | 49 g | 2.2 g |
| Panini Tesco Bakery | 250 | 8.3 g | 46.5 g | 2.5 g |
| Italian Panini Roll Lidl | 253 | 8.9 g | 46 g | 2.5 g |
| Schar Maestro Cereale Schär | 249 | 4.5 g | 38 g | 6.6 g |
| Panini Delhaize | 254 | 8.9 g | 49 g | 2.4 g |
| 4 pains panini 300g La Boulangère | 258 | 7.6 g | 49 g | 2.9 g |
| Sage & Onion Panini Woolworths | 243 | 8.7 g | 44.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini?
100 g of Panini has 251 kcal. Serving, 1 roll, 90 g (90 g): about 226 kcal.
Is Panini high in protein?
Panini contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 9.3 g in serving, 1 roll, 90 g (90 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.4 g).
How many carbs are in Panini?
Panini has 43.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini?
Panini contains 3.2 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Panini contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), iodine (39% DV), Thiamin (B1) (34% DV), copper (23% DV) and Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panini?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01197396. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.