Pani Puri
Packaged product Snacks Haldiram's
Pani Puri contains 347 kcal per 100 g. A serving, 6 pani puri, 72 g (72 g) provides about 250 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 13.9 g | |
| Added sugars L | 13.9 g | 28% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 76.4 mg | 6% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of snacks (median 7.3 g)
- Fiber2.8 gbelow the median for snacks (median 4 g)
- Sugars13.9 gabove the median for snacks (median 4.9 g)
- Fat9.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat4.2 gabove the median for snacks (median 3.6 g)
- Sodium458 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063257529
- Quantity
- 360 g
- Label serving
- 6 pani puri (72 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pani Puri Ingredients: Semolina (47%), Palmolein, Whole Wheat Flour (12%), Refined Wheat Flour and Salt. Sweet Spiced Mango Sauce Ingredients: Sugar (48%), Mango Powder, Salt, Black Salt, Black Pepper, Red Chilli Powder, Dry Ginger Powder, Cardamom Powder, Turmeg and Mace. Pani Puri Paste Ingredients: Mint Paste (25%), Dried Mango Slices, Coriander Paste, Salt, Cumin Powder, Green Chilli, Asafotida and Preservative (Sodium Benzoate (E211)). Boondi Ingredients: Chickpeas Flour (65%), Refined Peanut Oil, Salt and Turmeric Powder. CONTAINS WHEAT AND PEANUT COMPONENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilWheat flourSaltSugarChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pani Puri?
100 g of Pani Puri has 347 kcal. Serving, 6 pani puri, 72 g (72 g): about 250 kcal.
How much protein is in Pani Puri?
Pani Puri contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 6 pani puri, 72 g (72 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Pani Puri?
Pani Puri has 59.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pani Puri?
Pani Puri contains 9.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Pani Puri?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063257529. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.