How many calories are in Paneer Tikka Masala?

100 g of Paneer Tikka Masala has 153 kcal. Serving, 1 container, 255 g (255 g): about 390 kcal.

How much protein is in Paneer Tikka Masala?

Paneer Tikka Masala contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 1 container, 255 g (255 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).

How many carbs are in Paneer Tikka Masala?

Paneer Tikka Masala has 14.1 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paneer Tikka Masala?

Paneer Tikka Masala contains 8.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Paneer Tikka Masala contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paneer Tikka Masala?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paneer Tikka Masala

Packaged product Meals and Dishes Trader Joe's

Paneer Tikka Masala contains 153 kcal per 100 g. A serving, 1 container, 255 g (255 g) provides about 390 kcal.

Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

5.5 gprotein

14.1 gcarbohydrates

8.6 gfat

390kcal in serving, 1 container, 255 g (255 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	8.6 g	11%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	13.7 mg	5%
Sodium L	294 mg	13%
Total carbohydrates L	14.1 g	5%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Added sugars L	0.78 g	2%
Protein L	5.5 g	11%
Vitamin D L	0.39 µg	2%
Choline L	0 mg	0%
Calcium L	137 mg	11%
Iron L	0.27 mg	2%
Potassium L	184 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 36%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gin the lowest quarter of meals and dishes (median 7.7 g)
Fiber2 gin the top quarter of meals and dishes (median 1.3 g)
Sugars2 gabove the median for meals and dishes (median 1.9 g)
Fat8.6 gin the top quarter of meals and dishes (median 4.7 g)
Saturated fat3.1 gin the top quarter of meals and dishes (median 1.3 g)
Sodium294 mgbelow the median for meals and dishes (median 300 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Trader Joe's
Barcode: 00991438
Quantity: 9 oz (255 g)
Label serving: 1 container (255 g)
Category: Meals with chicken
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PANEER TIKKA: TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID [ACIDIFIER]), ONIONS, WATER, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ACETIC ACID), CANOLA OIL, CREAM, INSTANT NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), SPICES, CASHEWS, GARLIC, BUTTER, SUGAR, SALT, TAPIOCA STARCH, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, CILANTRO, TURMERIC (SPICE AND COLOR), OLEORESIN OF PAPRIKA (COLOR). SPINACH PILAF: WATER, BASMATI RICE, ONIONS, SPINACH, CARROTS, CANOLA OIL, SPICES, GARLIC, SUGAR, SALT, TURMERIC (SPICE AND COLOR). CONTAINS MILK, CASHEWS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Onion Rapeseed (canola) oil Cream Garlic Butter Sugar Rice Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00991438. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.