Paneer
Packaged product Dairy and Eggs Pride Of Cows
Paneer contains 152 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 152 kcal.
Roughly 59% of its calories come from protein, with 36% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 290 kcal per 100 g across 70 products.
100 g provides 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22.5 g | 45% |
| Calcium L | 500 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 5%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of dairy and eggs (median 20 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 22.1 g)
- Saturated fat3.8 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium100 mgabove the median for dairy and eggs (median 34.7 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pride Of Cows
- Barcode
- 8906041570200
- Label serving
- 1 portion (100 g)
- Category
- Paneer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Paneer Desi Farms | 156 | 17 g | 4 g | 8 g |
| Palak Paneer Bombay Chef | 160 | 6.9 g | 14.9 g | 8.3 g |
| High Protein Paneer iD | 163 | 28 g | 4.9 g | 3 g |
| Low fat Panner Sid's Farm | 168 | 25 g | 3.7 g | 6 g |
| High Protein Paneer Amul | 170 | 25 g | 4 g | 6 g |
| Low Fat Paneer FRU BON | 173 | 24.5 g | 4 g | 6.5 g |
| Plant Love Paneer Woolworths Food | 175 | 18.6 g | 1 g | 10.9 g |
| High Protein paneer Organic MANDYA | 175 | 28 g | 4.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906041570200. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.