Paneer Makhani
Packaged product Meals and Dishes Ashoka
Paneer Makhani contains 168 kcal per 100 g.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (164 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.43 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 5.8 g)
- Sugars0.43 gbelow the median for meals and dishes (median 1.7 g)
- Fat12.8 gin the top quarter of meals and dishes (median 8.8 g)
- Saturated fat3.5 gbelow the median for meals and dishes (median 4 g)
- Sodium406 mgabove the median for meals and dishes (median 361 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashoka
- Barcode
- 8901552007122
- Quantity
- 280g
- Category
- Readymeals
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Water, Paneer (Milk or Milk Solids, Citric Acid, Salt) (13.2%), Tomato, Onion, Cream (Milk), (5.9%), Ginger, Sunflower Oil, Cashew nut, Garlic, Melon Seeds, Chilli Powder, Salt, Sugar, Green Chilli, Bay Leaf, Cloves, Black Pepper, Black Cardamom, Cinnamon, Dried Fenugreek Leaves, Green Cardamom.Mango Powder. المکونات: ماء، بانير )حليب أو حليب المواد الصلبة، حامض الستريك، ملح( )%۱۳.۲(، طماطم، بصل، کريم )حليب( )5.۹%(، زنجبيل، زيت دوار الشمس، كاجو، ثوم، بذور الشمام، مسحوق الفلفل، ملح، سکر، فلفل أخضر، ورقة الغار، قرنفل، فلفل أسود، هيل أسود، قرفة، أوراق الحلبة المجف فة، هيل أخضر. Processed in a facility that also processes tree nuts, peanuts, soya, mustard and sesame. معالجة في منشأة تعالج أيضا الجوز،الفول السودائي، فول الصويا، الخردل والسمسم.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamSunflower oilGarlicSaltSugarCinnamon
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|---|---|---|---|---|
| Vegetable Biryani Maharajah's Choice | 171 | 4 g | 23 g | 7 g |
| Butter Chicken Coles | 161 | 14.7 g | 3.5 g | 9.8 g |
| Beef Madras Woolworths | 144 | 12.4 g | 5.4 g | 7.8 g |
| Ginger Miso Chicken Pitango | 135 | 9.5 g | 15.7 g | 3.9 g |
| Paneer Makhani Haldirams | 213 | 5.5 g | 10.3 g | 16.7 g |
| Pumpkin Pesto Agnolotti ME'N'U Italian | 216 | 6.1 g | 24.2 g | 10.2 g |
| Vegetables & Paneer Tasty Bite | 107 | 3.6 g | 8.6 g | 7.1 g |
| Haldiram's Dilli Style Palak Paneer Haldiram Snacks Pvt. Ltd. | 235 | 7.3 g | 9.6 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Makhani?
100 g of Paneer Makhani has 168 kcal.
How much protein is in Paneer Makhani?
Paneer Makhani contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.8 g).
How many carbs are in Paneer Makhani?
Paneer Makhani has 9.4 g of total carbohydrates per 100 g, including 0.43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Makhani?
Paneer Makhani contains 12.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Paneer Makhani?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552007122. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.