Pandan Coconut Nut Mix

Packaged product Nuts and Seeds Amazin’ graze

Pandan Coconut Nut Mix contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.

Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).

100 g provides 30% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pandan Coconut Nut Mix by Amazin’ graze, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
600kcal per 100 g
18 gprotein
33 gcarbohydrates
44 gfat
180kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 44 g 56%
Saturated fat L 6 g 30%
Trans fat L 0 g
Sodium L 110 mg 5%
Total carbohydrates L 33 g 12%
Dietary fiber L 12 g 43%
Total sugars L 20 g
Added sugars L 15.2 g 30%
Protein L 18 g 36%
Vitamin D L 0 µg0%
Calcium L 119 mg9%
Iron L 5.4 mg30%
Potassium L 440 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 22%Fat: 66%600kcal / 100 g
  • Protein 12%
  • Carbohydrates 22%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron30%Potassium9%Calcium9%Vitamin D0%

Nutritional insights

  • Protein18 gbelow the median for nuts and seeds (median 19 g)
  • Fiber12 gin the top quarter of nuts and seeds (median 7.4 g)
  • Sugars20 gin the top quarter of nuts and seeds (median 5 g)
  • Fat44 gbelow the median for nuts and seeds (median 52 g)
  • Saturated fat6 gbelow the median for nuts and seeds (median 6.3 g)
  • Sodium110 mgabove the median for nuts and seeds (median 60 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L25 g
Polyunsaturated fat L12 g

Product details

Brand
Amazin’ graze
Barcode
9555865601592
Quantity
30g
Label serving
30 g
Category
Mixed nuts
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds (27%), Cashews (24%), Pecans (19%), Molasses, Coconut Shreds (8%), Pandan Leaves (4%), Egg White Powder, Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarEggSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9555865601592. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pandan Coconut Nut Mix?

100 g of Pandan Coconut Nut Mix has 600 kcal. Serving, 30 g (30 g): about 180 kcal.

Is Pandan Coconut Nut Mix high in protein?

Pandan Coconut Nut Mix contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 19 g).

How many carbs are in Pandan Coconut Nut Mix?

Pandan Coconut Nut Mix has 33 g of total carbohydrates per 100 g, including 12 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pandan Coconut Nut Mix?

Pandan Coconut Nut Mix contains 44 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Pandan Coconut Nut Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pandan Coconut Nut Mix?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.