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Panda Puffs Peanut Butter Cereal

Packaged product Grains and Pasta Nature's Path

Panda Puffs Peanut Butter Cereal contains 433 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 130 kcal.

Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
6.7 gprotein
76.7 gcarbohydrates
11.7 gfat
130kcal in serving, 0.75 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11.7 g 15%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 417 mg 18%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 6.7 g 24%
Total sugars L 23.3 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 70%Fat: 24%433kcal / 100 g
  • Protein 6%
  • Carbohydrates 70%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Sugars23.3 gabove the median for grains and pasta (median 13 g)
  • Fat11.7 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat3.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium417 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 6.7 g6.7 g
Carbohydrates 76.7 g76.7 g
Fat 11.7 g11.7 g
Fiber 6.7 g6.7 g
Sugars 23.3 g23.3 g
Sodium 417 mg417 mg

Product details

Brand
Nature's Path
Barcode
0058449870203
Label serving
0.75 cup (30 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain corn meal*, corn meal*, cane sugar*, peanut butter*, soy oil*, sea salt, tocopherols (vitamin e), tapioca starch*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPeanutSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 370635. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0058449870203. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Panda Puffs Peanut Butter Cereal?

100 g of Panda Puffs Peanut Butter Cereal has 433 kcal. Serving, 0.75 cup, 30 g (30 g): about 130 kcal.

How much protein is in Panda Puffs Peanut Butter Cereal?

Panda Puffs Peanut Butter Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Panda Puffs Peanut Butter Cereal?

Panda Puffs Peanut Butter Cereal has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars.

How much fat is in Panda Puffs Peanut Butter Cereal?

Panda Puffs Peanut Butter Cereal contains 11.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Panda Puffs Peanut Butter Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Panda Puffs Peanut Butter Cereal?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.