Pancakes
Packaged product Sweets and Desserts McGhee's
Pancakes contains 285 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (284 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 18% of the Daily Value for copper and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.58 g | 3% |
| Cholesterol L | 2.8 mg | 0.9% |
| Sodium L | 71.8 mg | 3% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 12.1 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 40.7 mg | 10% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 157 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber3.7 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars12.1 gbelow the median for sweets and desserts (median 12.8 g)
- Fat6.5 gbelow the median for sweets and desserts (median 7.4 g)
- Saturated fat0.58 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium71.8 mgin the lowest quarter of sweets and desserts (median 357 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WHEAT Flour (with added Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)), Water, Sugar, Rapeseed Oil, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Whey Powder (MILK), EGG Powder, Maize Starch, Salt, Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Dinkel-Banane Spar Enjoy | 285 | 6.6 g | 32 g | 14 g |
| Pancakes (6) 132g CC Biocoop | 285 | 7.2 g | 41 g | 9.8 g |
| Pancakes nature frais Monoprix | 284 | 5.4 g | 45 g | 8.7 g |
| Pancakes Extra Moelleux Bernard Jarroux | 284 | 6.7 g | 42.3 g | 9.2 g |
| Pancakes Delhaize | 284 | 5.4 g | 45 g | 8.7 g |
| Pancakes Toques et Tartes | 284 | 5.4 g | 45 g | 8.7 g |
| 6 Pancakes Casino | 284 | 5.4 g | 45 g | 8.7 g |
| Pancakes Nature Franprix | 284 | 6.7 g | 42.3 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 285 kcal.
How much protein is in Pancakes?
Pancakes contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).
How many carbs are in Pancakes?
Pancakes has 49.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 6.5 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (18% DV), Vitamin E (13% DV), Thiamin (B1) (12% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 71.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022111031945. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.