How many calories are in Pancakes?

100 g of Pancakes has 371 kcal. Serving, 1/2 cup, 62 g (62 g): about 230 kcal.

How much protein is in Pancakes?

Pancakes contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 62 g (62 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).

How many carbs are in Pancakes?

Pancakes has 72.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancakes?

Pancakes contains 4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancakes?

100 g contains 790 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancakes

Packaged product Sweets and Desserts Food Club

Pancakes contains 371 kcal per 100 g. A serving, 1/2 cup, 62 g (62 g) provides about 230 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 32% of the Daily Value for iron and 19% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

8.1 gprotein

72.6 gcarbohydrates

4 gfat

230kcal in serving, 1/2 cup, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	4 g	5%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	790 mg	34%
Total carbohydrates L	72.6 g	26%
Dietary fiber L	1.6 g	6%
Total sugars L	9.7 g
Protein L	8.1 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	242 mg	19%
Iron L	5.8 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 81%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gbelow the median for sweets and desserts (median 9.3 g)
Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.8 g)
Sugars9.7 gbelow the median for sweets and desserts (median 10 g)
Fat4 gabove the median for sweets and desserts (median 3.2 g)
Saturated fat1.6 gin the top quarter of sweets and desserts (median 0.29 g)
Sodium790 mgbelow the median for sweets and desserts (median 812 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Food Club
Barcode: 0036800382053
Label serving: 1/2 cup (62 g)
Category: Pancake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), palm oil, contains 2% or less of each of the following: dextrose, buttermilk solids, egg white, salt, corn syrup solids, tricalcium phosphate, soy lecithin, sodium caseinate, aluminum sulfate, dipotassium phosphate, monoglycerides, xanthan gum, sodium silicoaluminate, sodium lauryl sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Egg Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Buttermilk pancake mix Laura Lynn	371	8.1 g	72.6 g	4 g
Pourable pancake mix Food Lion	371	9.7 g	71 g	4 g
Shake 'n pour buttermilk pancake mix Western Family Foods Inc.	371	8.1 g	72.6 g	4 g
Shake & Make Pancake Mix The Moran Group Incorporated	371	9.7 g	71 g	4 g
Pancake Mix, Buttermilk Great Value	371	9.7 g	71 g	4 g
Pancake Mix Brookshire's	371	9.7 g	71 g	4 g
Homestyle Pancake & Waffle Mix - Just add water Bob's Red Mill	371	11.4 g	68.6 g	4.3 g
+Proteínas Preparado para Pancakes Hacendado	371	46 g	27.1 g	7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800382053. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.