Calories in Pancakes and sausage, frozen meal
Generic food Frozen Meals and Dishes
Pancakes and sausage, frozen meal contains 272 kcal per 100 g. A typical serving of 1 Jimmy Dean Flapstick (70 g) provides about 190 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 21% of the Daily Value for selenium, 21% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat C | 13.8 g | 18% |
| Saturated fat C | 3.6 g | 18% |
| Cholesterol C | 50 mg | 17% |
| Sodium C | 574 mg | 25% |
| Total carbohydrates C | 27.9 g | 10% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 9.6 g | |
| Protein C | 9 g | 18% |
| Vitamin A C | 81 µg | 9% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 7.2 µg | 6% |
| Thiamin (B1) C | 0.26 mg | 21% |
| Riboflavin (B2) C | 0.23 mg | 17% |
| Niacin (B3) C | 2.9 mg | 18% |
| Vitamin B6 C | 0.081 mg | 5% |
| Folate (B9) C | 48 µg | 12% |
| Vitamin B12 C | 0.44 µg | 18% |
| Choline C | 45.6 mg | 8% |
| Calcium C | 49 mg | 4% |
| Iron C | 1.7 mg | 10% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 103 mg | 8% |
| Potassium C | 177 mg | 4% |
| Zinc C | 0.95 mg | 9% |
| Copper C | 0.058 mg | 6% |
| Selenium C | 11.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber0.6 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars9.6 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat13.8 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat3.6 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium574 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water47.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.1 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 2.9 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.085 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 5.8 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0.041 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.091 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 48 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 77 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 47.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 23 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn dogs, frozen, prepared Frozen | 250 | 8.6 g | 27 g | 12 g |
| HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Frozen | 270 | 9.2 g | 24.7 g | 15 g |
| Turnover, filled with egg, meat and cheese, frozen Frozen | 228 | 7.9 g | 20.7 g | 12.6 g |
| HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Frozen | 252 | 9.3 g | 30.7 g | 10.2 g |
| Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Frozen | 235 | 10.2 g | 27.3 g | 9.5 g |
| HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Frozen | 235 | 8.9 g | 30.4 g | 8.6 g |
| Pizza with meat and vegetables, from frozen, thin crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from frozen, medium crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709143. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.