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Pancake & Waffle Mix, Buttermilk

Packaged product Sweets and Desserts Hungry jack

Pancake & Waffle Mix, Buttermilk contains 346 kcal per 100 g. A serving, 0.5 cup, 52 g (52 g) provides about 180 kcal.

Roughly 70% of its calories come from carbohydrates, with 23% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 29% of the Daily Value for iron and 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g
19.2 gprotein
59.6 gcarbohydrates
2.9 gfat
180kcal in serving, 0.5 cup, 52 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 346 kcal
Total fat L 2.9 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 1,080 mg 47%
Total carbohydrates L 59.6 g 22%
Dietary fiber L 1.9 g 7%
Total sugars L 17.3 g
Protein L 19.2 g 38%
Calcium L 288 mg22%
Iron L 5.2 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 70%Fat: 8%346kcal / 100 g
  • Protein 23%
  • Carbohydrates 70%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Calcium22%

Nutritional insights

  • Protein19.2 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber1.9 gbelow the median for sweets and desserts (median 2.5 g)
  • Sugars17.3 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat2.9 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium1,080 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hungry jack
Barcode
0051500929247
Label serving
0.5 cup (52 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pea Protein, Sugar, Wheat Gluten, Dextrose, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Buttermilk, Contains 2% Or Less Of: Natural And Artificial Flavor, Salt, Canola Oil, Potassium Bicarbonate, Lactic Acid, Calcium Carbonate, Egg, Cellulose Gum, Yellow 5, Red 40, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltRapeseed (canola) oilEggWheat flour

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Dr instant dessert mix creme caramel with caramel sauce Dr Oetker 346 0 g 88.5 g 0 g
Cheddar Garlic Biscuit Mix Zatarain's 346 11.5 g 69.2 g 3.9 g
Baking Mix Zemas 346 7.7 g 69.2 g 7.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0051500929247. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Buttermilk?

100 g of Pancake & Waffle Mix, Buttermilk has 346 kcal. Serving, 0.5 cup, 52 g (52 g): about 180 kcal.

Is Pancake & Waffle Mix, Buttermilk high in protein?

Pancake & Waffle Mix, Buttermilk contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 52 g (52 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Pancake & Waffle Mix, Buttermilk?

Pancake & Waffle Mix, Buttermilk has 59.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancake & Waffle Mix, Buttermilk?

Pancake & Waffle Mix, Buttermilk contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pancake & Waffle Mix, Buttermilk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake & Waffle Mix, Buttermilk?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.