Pancake & Waffle Mix
Packaged product Sweets and Desserts Awrey's
Pancake & Waffle Mix contains 444 kcal per 100 g. A serving, 45 g, 0.375 cup (45 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 487 products.
100 g provides 22% of the Daily Value for iron, 17% of the Daily Value for calcium and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 778 mg | 34% |
| Total carbohydrates L | 88.9 g | 32% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 6.7 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 133 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for sweets and desserts (median 9.3 g)
- Fiber4.4 gabove the median for sweets and desserts (median 2.6 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 10 g)
- Fat4.4 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat2.2 gin the top quarter of sweets and desserts (median 0.21 g)
- Sodium778 mgbelow the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 444 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 88.9 g | 88.9 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 790 mg | 778 mg |
Product details
- Brand
- Awrey's
- Barcode
- 0079729100575
- Label serving
- 45 g (0.375 cup)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca starch, white rice flour, navy bean flour, whole dry milk, modified tapioca starch, sweet rice flour, sugar, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate) baking soda, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BUTTERMYLK Wholefood Pancake Mix MT. ELEPHANT | 447 | 9.3 g | 59.8 g | 17.7 g |
| Protein pancake neutral Fit4Day | 448 | 38.4 g | 32.7 g | 17.9 g |
| Protein Almond Flour Pancake Mix Original Simple Mills | 452 | 17.7 g | 45.2 g | 22.6 g |
| Pancakes Celinda | 433 | 20.7 g | 72.3 g | 5 g |
| Pancake + Waffle Mix Think.Eat.Live | 460 | 18 g | 50 g | 24 g |
| Almond Flour Pancake & Waffle Mix Original Simple Mills | 425 | 10 g | 55 g | 20 g |
| Original Almond Flour Pancake & Waffle Mix Simple Mills | 425 | 10 g | 55 g | 20 g |
| Sweet thins Simple mills | 467 | 6.7 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 444 kcal. Serving, 45 g, 0.375 cup (45 g): about 200 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g, 0.375 cup (45 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 88.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 6.7 g of sugars.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 4.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), calcium (17% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 778 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063252. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079729100575. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.