Pancake & Sausage on a stick
Packaged product Sweets and Desserts Great Value
Pancake & Sausage on a stick contains 296 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 97 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.3 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sweets and desserts (median 7.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars18.3 gbelow the median for sweets and desserts (median 20 g)
- Fat14.1 gbelow the median for sweets and desserts (median 15 g)
- Saturated fat4.9 gabove the median for sweets and desserts (median 2.6 g)
- Sodium592 mgin the top quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 36.6 g | 36.6 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 18.3 g | 18.3 g |
| Sodium | 592 mg | 592 mg |
Product details
- Brand
- Great Value
- Barcode
- 0194346116720
- Quantity
- 30 oz
- Label serving
- 1 portion (71 g)
- Category
- Breakfast biscuit with cereals fortified with vitamins and chemical elements
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, mechanically separated chicken, sugar, water, salt, dextrose, maple syrup, calcium lactate, spices, sodium phosphates, corn syrup solids, maple flavor, caramel color, citric acid, bleached wheat flour, soybean oil, soy flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, artificial flavor, nonfat dry milk, vegetable oil (contains one or more of soybean oil, corn oil, cottonseed oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEgg
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|---|---|---|---|---|
| Premier Protein protein waffle & pancake mix | 282 | 23.1 g | 58.5 g | 3.1 g |
| Fruit & Grain Harvest Morn | 312 | 3.8 g | 57.3 g | 8.6 g |
| Sausage Egg and Cheese Biscuit Spinx | 313 | 8.6 g | 18.7 g | 22.7 g |
| Organic Fruit Snaps Kencko | 321 | 3.6 g | 78.6 g | 0 g |
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| Echo Protein Minis Pancakes, Vanilla Eggo | 250 | 14.6 g | 35.4 g | 6.3 g |
| Chocolate chip muffins 6PK Market 32 | 352 | 3.3 g | 50.6 g | 15.4 g |
| Dinkel Spaghetti Combino | 355 | 13 g | 70 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668716. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0194346116720. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.