Pancake Mix
Packaged product Sweets and Desserts Trader Joe's
Pancake Mix contains 386 kcal per 100 g. A serving, 7 tbsp, 57 g (57 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 447 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 842 mg | 37% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 21 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber1.8 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars21 gin the top quarter of sweets and desserts (median 10.6 g)
- Fat8.8 gin the top quarter of sweets and desserts (median 3.1 g)
- Saturated fat3.5 gin the top quarter of sweets and desserts (median 0 g)
- Sodium842 mgabove the median for sweets and desserts (median 839 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 70.2 g | 70.2 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 21.1 g | 21 g |
| Sodium | 842 mg | 842 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00531702
- Label serving
- 7 Tbsp (57 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, whey powder (milk), toasted coconut (desiccated coconut, sugar, dextrose, salt), organic corn flour, expeller pressed canola oil (ascorbic acid and rosemary added to preserve freshness), leavening (sodium acid pyrophosphate, baking soda), non fat dry milk, sea salt, egg yolk powder, buttermilk powder (milk), natural vanilla powder, natural flavor, and egg white powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American pancakemix De notenshop | 386 | 12 g | 63 g | 8.3 g |
| Pancake & Waffle Mix Chocolate Chip Hidden Harvest | 386 | 12.3 g | 68.4 g | 7 g |
| Oat Pancake and Waffle Mix Confetti Pop | 386 | 15.9 g | 68.2 g | 5.7 g |
| Protein Pancake Mix About Time | 386 | 38.6 g | 34.3 g | 10 g |
| Protein Pancake Mix MYPROTEIN | 385 | 65 g | 17 g | 6 g |
| Pancake & Waffle Mix Southern Culture Foods | 388 | 8.2 g | 67.4 g | 8.2 g |
| Birthday Cake Protein Pancake & Waffle Mix Flourish | 389 | 31.9 g | 62.5 g | 4.9 g |
| Buttermilk pancake mix King Arthur Baking Company | 390 | 12.2 g | 65.8 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 386 kcal. Serving, 7 tbsp, 57 g (57 g): about 220 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 7 tbsp, 57 g (57 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Pancake Mix?
Pancake Mix has 70.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 21 g of sugars.
How much fat is in Pancake Mix?
Pancake Mix contains 8.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 842 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 403192. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 00531702. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.