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Protein Pancake Mix

Packaged product Sweets and Desserts About Time

Protein Pancake Mix contains 386 kcal per 100 g. A serving, 0.5 cup, 70 g (70 g) provides about 270 kcal.

Roughly 40% of its calories come from protein, with 36% from carbohydrates and 24% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.

100 g provides 27% of the Daily Value for calcium and 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

386kcal per 100 g
38.6 gprotein
34.3 gcarbohydrates
10 gfat
270kcal in serving, 0.5 cup, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 10 g 13%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 909 mg 40%
Total carbohydrates L 34.3 g 12%
Dietary fiber L 5.7 g 20%
Total sugars L 11.4 g
Protein L 38.6 g 77%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 357 mg27%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 36%Fat: 24%386kcal / 100 g
  • Protein 40%
  • Carbohydrates 36%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium27%Iron21%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein38.6 gin the top quarter of sweets and desserts (median 9.3 g)
  • Fiber5.7 gabove the median for sweets and desserts (median 2.8 g)
  • Sugars11.4 gabove the median for sweets and desserts (median 10 g)
  • Fat10 gin the top quarter of sweets and desserts (median 3.2 g)
  • Saturated fat1.4 gabove the median for sweets and desserts (median 0.29 g)
  • Sodium909 mgabove the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 386 kcal386 kcal
Protein 38.6 g38.6 g
Carbohydrates 34.3 g34.3 g
Fat 10 g10 g
Fiber 5.7 g5.7 g
Sugars 11.4 g11.4 g
Sodium 909 mg909 mg

Product details

Brand
About Time
Barcode
0814577020169
Label serving
0.5 cup (70 g)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey protein isolate, gluten free oat flour, buttermilk powder, flax seed powder, natural flavors, baking powder, salt, baking soda, xanthan gum, stevia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSalt

Similar products

FoodCaloriesProteinCarbsFat
American pancakemix De notenshop 386 12 g 63 g 8.3 g
Pancake Mix Trader Joe's 386 7 g 70.2 g 8.8 g
Oat Pancake and Waffle Mix Confetti Pop 386 15.9 g 68.2 g 5.7 g
Pancake & Waffle Mix Chocolate Chip Hidden Harvest 386 12.3 g 68.4 g 7 g
Protein Pancake Mix MYPROTEIN 385 65 g 17 g 6 g
Pancake & Waffle Mix Southern Culture Foods 388 8.2 g 67.4 g 8.2 g
Birthday Cake Protein Pancake & Waffle Mix Flourish 389 31.9 g 62.5 g 4.9 g
Buttermilk pancake mix King Arthur Baking Company 390 12.2 g 65.8 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1907357. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0814577020169. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Pancake Mix?

100 g of Protein Pancake Mix has 386 kcal. Serving, 0.5 cup, 70 g (70 g): about 270 kcal.

Is Protein Pancake Mix high in protein?

Protein Pancake Mix contains 38.6 g of protein per 100 g (77% of the 50 g Daily Value), or 27 g in serving, 0.5 cup, 70 g (70 g). About 40% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Protein Pancake Mix?

Protein Pancake Mix has 34.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 11.4 g of sugars.

How much fat is in Protein Pancake Mix?

Protein Pancake Mix contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Protein Pancake Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Pancake Mix?

100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.