Pancake mix
Packaged product Sweets and Desserts Good And Father
Pancake mix contains 373 kcal per 100 g. A serving, 0.5 cup, 59 g (59 g) provides about 220 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 729 mg | 32% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 18.6 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of sweets and desserts (median 6.2 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars18.6 gbelow the median for sweets and desserts (median 33 g)
- Fat4.2 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sodium729 mgabove the median for sweets and desserts (median 443 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 74.6 g | 74.6 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 18.6 g | 18.6 g |
| Sodium | 729 mg | 729 mg |
Product details
- Brand
- Good And Father
- Barcode
- 0085239305140
- Quantity
- 32 oz
- Label serving
- 0.5 cup (59 g)
- Category
- Baking Mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE), EGGS, SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparsto per pancakes con farina d avena Molino Rossetto | 376 | 11 g | 70 g | 5 g |
| Sugar Cookie Mix King Arthur | 367 | 6.7 g | 83.3 g | 0 g |
| Arthur Chocolate Chip Cookie Mix Cherrybrook Kitchen | 381 | 4.8 g | 76.2 g | 4.8 g |
| Spice Cake Mix Miss Jones | 364 | 3 g | 84.8 g | 0 g |
| Chocolate Buttercream Frosting Mix King Arthur | 364 | 4.5 g | 81.8 g | 4.5 g |
| Kakaové muffiny s kousky čokolády Labeta | 362 | 3.6 g | 79 g | 2.9 g |
| Preparado para hacer muffins con pepitas de chocolate El Corte Ingles | 386 | 5.1 g | 89 g | 0.5 g |
| Gluten Free Pie Crust Mix King Arthur Flour | 360 | 4 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 373 kcal. Serving, 0.5 cup, 59 g (59 g): about 220 kcal.
How much protein is in Pancake mix?
Pancake mix contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.2 g).
How many carbs are in Pancake mix?
Pancake mix has 74.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 18.6 g of sugars.
How much fat is in Pancake mix?
Pancake mix contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake mix?
100 g contains 729 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239305140. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2651586. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.