Pancake & Baking Mix
Packaged product Sweets and Desserts Bisquick
Pancake & Baking Mix contains 375 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 154 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,150 mg | 50% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for sweets and desserts (median 9.1 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars7.5 gbelow the median for sweets and desserts (median 11.2 g)
- Fat7.5 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat2.5 gin the top quarter of sweets and desserts (median 0 g)
- Sodium1,150 mgin the top quarter of sweets and desserts (median 872 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 375 kcal |
| Protein | 4.9 g | 7.5 g |
| Carbohydrates | 73.2 g | 70 g |
| Fat | 4.9 g | 7.5 g |
| Fiber | 2.4 g | 2.5 g |
| Sugars | 4.9 g | 7.5 g |
| Sodium | 927 mg | 1,150 mg |
Product details
- Brand
- Bisquick
- Barcode
- 0016000420601
- Quantity
- 20oz
- Label serving
- 1 serving (41 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Dextrose, Vegetable Oil (palm, sunflower, canola, and/or high oleic soybean oil), Sugar, Salt, Monoglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilSunflower oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake & Waffle Complete Mix, Blueberry Shoprite | 375 | 7.8 g | 70.3 g | 5.5 g |
| Pancake & Baking Mix Bisquick | 375 | 5 g | 70 g | 7.5 g |
| Big & Baked Waffle Mix Sunrise Flour Mill | 375 | 10 g | 82.5 g | 0 g |
| Complete Hotcake Mix: Quick n' Easy Maya | 375 | 7.5 g | 77.5 g | 3.8 g |
| Complete buttermilk pancake & waffle mix Kroger | 375 | 7.8 g | 71.9 g | 5.5 g |
| Complete Pancake mix Betty Crocker | 374 | 8.6 g | 71.4 g | 5.4 g |
| Smart Protrein Pancaked Body&Fit | 374 | 45.2 g | 36.5 g | 4.5 g |
| Popcorn Pan Cake & Waffle Mix Long Table | 378 | 11.1 g | 64.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Baking Mix?
100 g of Pancake & Baking Mix has 375 kcal. Serving, 1 serving, 41 g (41 g): about 154 kcal.
How much protein is in Pancake & Baking Mix?
Pancake & Baking Mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 41 g (41 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.1 g).
How many carbs are in Pancake & Baking Mix?
Pancake & Baking Mix has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7.5 g of sugars.
How much fat is in Pancake & Baking Mix?
Pancake & Baking Mix contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pancake & Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Baking Mix?
100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776929. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000420601. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.