Pan-Sea Select Blue Cod Savoury Herb
Packaged product Bread and Baked Goods High Liner
Pan-Sea Select Blue Cod Savoury Herb contains 145 kcal per 100 g. A serving, 1 portion, 138 g (138 g) provides about 200 kcal.
Roughly 42% of its calories come from protein, with 36% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 36%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat3.6 gin the lowest quarter of bread and baked goods (median 9 g)
- Saturated fat0.36 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium203 mgin the lowest quarter of bread and baked goods (median 346 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 145 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 4.3 g | 3.6 g |
| Fiber | 0.72 g | 0.7 g |
| Sugars | 0 g | n/a |
| Sodium | 217 mg | 203 mg |
Product details
- Brand
- High Liner
- Barcode
- 0061763069574
- Quantity
- 4 and 540g
- Label serving
- 1 portion (138 g)
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qualité & Prix Provençale Baked fish Coop | 144 | 13 g | 3.1 g | 8.8 g |
| Filet de colin d'Alaska à la Bordelaise. Ocean Sea | 141 | 13 g | 5.7 g | 7.3 g |
| Tortillitas de bacalao Hacendado | 140 | 13 g | 15 g | 2.8 g |
| Filets de Merlu blanc meuniere Match | 139 | 14.1 g | 8.3 g | 5.4 g |
| Filete merluza empanado Gelvigo | 138 | 11.3 g | 21.1 g | 0.9 g |
| Cuori di merluzzo nordico Oggi Pesce | 153 | 13 g | 13 g | 5.5 g |
| Filets De Colin D'alaska Meunière 400g Cora | 155 | 12.5 g | 11.8 g | 5.8 g |
| Merluza rebozada Dia | 157 | 9.8 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan-Sea Select Blue Cod Savoury Herb?
100 g of Pan-Sea Select Blue Cod Savoury Herb has 145 kcal. Serving, 1 portion, 138 g (138 g): about 200 kcal.
Is Pan-Sea Select Blue Cod Savoury Herb high in protein?
Pan-Sea Select Blue Cod Savoury Herb contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 1 portion, 138 g (138 g). About 42% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in Pan-Sea Select Blue Cod Savoury Herb?
Pan-Sea Select Blue Cod Savoury Herb has 13 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
How much fat is in Pan-Sea Select Blue Cod Savoury Herb?
Pan-Sea Select Blue Cod Savoury Herb contains 3.6 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Pan-Sea Select Blue Cod Savoury Herb?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402889. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0061763069574. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.