Pan molido
Packaged product Other Foods Bimbo
Pan molido contains 380 kcal per 100 g. A serving, 4 cup, 30 g (30 g) provides about 114 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 339 kcal per 100 g across 185 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for zinc and 54% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 12 g | 24% |
| Vitamin A L | 360 µg | 40% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.62 mg | 48% |
| Niacin (B3) L | 8.6 mg | 54% |
| Folate (B9) L | 138 µg | 35% |
| Calcium L | 260 mg | 20% |
| Iron L | 8.4 mg | 47% |
| Potassium L | 120 mg | 3% |
| Zinc L | 6 mg | 55% |
| Iodine L | 62 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of other foods (median 3 g)
- Fiber2 gbelow the median for other foods (median 2.2 g)
- Sugars8 gbelow the median for other foods (median 10 g)
- Fat5 gabove the median for other foods (median 1.5 g)
- Saturated fat2 gabove the median for other foods (median 0.15 g)
- Sodium600 mgabove the median for other foods (median 128 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Folic acid L | 130 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 380 kcal |
| Protein | 10 g | 12 g |
| Carbohydrates | 70 g | 74 g |
| Fat | 5 g | 5 g |
| Fiber | 2 g | 2 g |
| Sugars | 6.7 g | 8 g |
| Sodium | 567 mg | 600 mg |
Product details
- Brand
- Bimbo
- Barcode
- 0074323002348
- Label serving
- 4 cup (30 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, yeast, sugar, high fructose corn syrup, vegetable oil (palm and/or fractionated palm and canola oil), salt, sesame seed, wheat gluten, non-fat milk, whole wheat flour, preservatives (calcium propionate, potassium sorbate), monoglycerides, monocalcium phosphate, wheat bran, datem, calcium carbonate, lactic acid, sunflower seed, soy flour, calcium peroxide, corn syrup, inulin (chickory root fiber), rye flour, barley flour, rolled oats, corn grits, molasses, wheat germ, spice and coloring, vinegar, cottonseed oil, soy lecithin, xanthan gum, enrichment (vitamin a acetate, thiamin mononitrate, riboflavin, folic acid, niacin, reduced iron, ferrous fumarate, iodine, zinc oxide), tbhq (antioxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kefir d’acqua Bionova | 380 | 0.2 g | 99.8 g | 0 g |
| Jus de canard Metro Chef | 381 | 7.4 g | 63 g | 11 g |
| Croustine de poulet goût barbecue Maggi | 379 | 10.9 g | 67.3 g | 6.7 g |
| Betty Crocker Delights Supreme Frosted Brownie Mix Betty Crocker | 382 | 2.9 g | 82.4 g | 5.9 g |
| Protein Crème Brûlée Premix Prozis | 383 | 68 g | 14 g | 6.1 g |
| Gluten free Betty Crocker | 383 | 4.3 g | 83 g | 4.3 g |
| Frontier flapjack and baking mix Frontier | 377 | 13.2 g | 64.2 g | 6.6 g |
| Betty Crocker Hot Fudge Brownie Mug Treats 4 Count Betty Crocker | 384 | 6.1 g | 72.7 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan molido?
100 g of Pan molido has 380 kcal. Serving, 4 cup, 30 g (30 g): about 114 kcal.
Is Pan molido high in protein?
Pan molido contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 4 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 3 g).
How many carbs are in Pan molido?
Pan molido has 74 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars.
How much fat is in Pan molido?
Pan molido contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Pan molido contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), zinc (55% DV), Niacin (B3) (54% DV), Riboflavin (B2) (48% DV) and iron (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan molido?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676786. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323002348. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.