Pan molido
Packaged product Other Foods Bimbo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pan molido contains 40 kcal per 100 g. A serving, 4 cup, 30 g (30 g) provides about 12 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 333 kcal per 100 g across 107 products.
100 g provides 55% of the Daily Value for zinc, 54% of the Daily Value for Niacin (B3) and 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 8.6 mg | 54% |
| Folate (B9) L | 167 µg | 42% |
| Calcium L | 260 mg | 20% |
| Iron L | 8.4 mg | 47% |
| Potassium L | 120 mg | 3% |
| Zinc L | 6 mg | 55% |
| Iodine L | 62 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of other foods (median 3 g)
- Fiber2 gbelow the median for other foods (median 2.1 g)
- Sugars6.7 gabove the median for other foods (median 5 g)
- Fat5 gabove the median for other foods (median 0 g)
- Sodium567 mgabove the median for other foods (median 295 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Bimbo
- Barcode
- 0074323002348
- Label serving
- 4 cup (30 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, yeast, sugar, high fructose corn syrup, vegetable oil (palm and/or fractionated palm and canola oil), salt, sesame seed, wheat gluten, non-fat milk, whole wheat flour, preservatives (calcium propionate, potassium sorbate), monoglycerides, monocalcium phosphate, wheat bran, datem, calcium carbonate, lactic acid, sunflower seed, soy flour, calcium peroxide, corn syrup, inulin (chickory root fiber), rye flour, barley flour, rolled oats, corn grits, molasses, wheat germ, spice and coloring, vinegar, cottonseed oil, soy lecithin, xanthan gum, enrichment (vitamin a acetate, thiamin mononitrate, riboflavin, folic acid, niacin, reduced iron, ferrous fumarate, iodine, zinc oxide), tbhq (antioxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan molido?
100 g of Pan molido has 40 kcal. Serving, 4 cup, 30 g (30 g): about 12 kcal.
Is Pan molido high in protein?
Pan molido contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 4 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 3 g).
How many carbs are in Pan molido?
Pan molido has 70 g of total carbohydrates per 100 g, including 2 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan molido?
Pan molido contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pan molido contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (55% DV), Niacin (B3) (54% DV), iron (47% DV), Folate (B9) (42% DV) and iodine (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan molido?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074323002348. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.