Paleo Style Muesli
Packaged product Nuts and Seeds Bob's Red Mill
Paleo Style Muesli contains 583 kcal per 100 g. A serving, 0.333 cup, 34 g (34 g) provides about 198 kcal.
Roughly 65% of its calories come from fat, with 26% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (571 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 41.7 g | 53% |
| Saturated fat L | 29.2 g | 146% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 12.5 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 12.5 g | 25% |
| Calcium L | 54 mg | 4% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 725 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 26%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of nuts and seeds (median 15.1 g)
- Fiber16.7 gin the top quarter of nuts and seeds (median 10.7 g)
- Sugars12.5 gabove the median for nuts and seeds (median 9.5 g)
- Fat41.7 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat29.2 gin the top quarter of nuts and seeds (median 14.8 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 83 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 588 kcal | 583 kcal |
| Protein | 11.8 g | 12.5 g |
| Carbohydrates | 35.3 g | 37.5 g |
| Fat | 44.1 g | 41.7 g |
| Fiber | 14.7 g | 16.7 g |
| Sugars | 11.8 g | 12.5 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978003508
- Quantity
- 14 oz (397 g)
- Label serving
- 0.333 cup (34 g)
- Category
- Nut seed and dried fruit mixes for breakfast
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Flakes, Sunflower Seeds, Cashews, Sliced Almonds, Currants, Pumpkin Seeds, Macadamia Nuts, Cranberries (Cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Blueberries, Freeze-Dried Strawberry Pieces.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paleo Style Muesli?
100 g of Paleo Style Muesli has 583 kcal. Serving, 0.333 cup, 34 g (34 g): about 198 kcal.
Is Paleo Style Muesli high in protein?
Paleo Style Muesli contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4.3 g in serving, 0.333 cup, 34 g (34 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15.1 g).
How many carbs are in Paleo Style Muesli?
Paleo Style Muesli has 37.5 g of total carbohydrates per 100 g, including 16.7 g of fiber and 12.5 g of sugars.
How much fat is in Paleo Style Muesli?
Paleo Style Muesli contains 41.7 g of fat per 100 g, of which 29.2 g is saturated (146% of the Daily Value).
What vitamins and minerals does Paleo Style Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paleo Style Muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096159. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2019. Imported November 6, 2026.
- Open Food Facts, record 0039978003508. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.