Palak Paneer
Packaged product Soups and Sauces MTR Minute Meals
Palak Paneer contains 105 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 158 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 25% of the Daily Value for Vitamin E, 11% of the Daily Value for Folate (B9) and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 39.7 µg | 4% |
| Vitamin C L | 9.4 mg | 10% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 44.5 µg | 11% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 15.7 mg | 4% |
| Phosphorus L | 84.5 mg | 7% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of soups and sauces (median 1.2 g)
- Fiber1.5 gabove the median for soups and sauces (median 0.59 g)
- Sugars1.9 gin the lowest quarter of soups and sauces (median 6.1 g)
- Fat8.7 gabove the median for soups and sauces (median 3.6 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 0.7 g)
- Sodium218 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.37 g |
|---|
Carotenoids (1)
| Beta-carotene L | 985 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MTR Minute Meals
- Barcode
- 8901042955995
- Quantity
- 300 g
- Label serving
- 1 serving (150 g)
- Category
- Sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Spinach leaves (16.5%), Cottage cheese (15%), Tomato, Onion, Sunflower oil, Cream, Garlic, Green chilli, Spices, Salt, Mint leaves, Coriander leaves, Corn flour and Colour Chlorophyllins. Contains milk. May contain Peanuts, Mustard, Treenut (Cashew Nuts), Sesame and Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy mushroom simmer sauce Colway | 105 | 0.34 g | 4.5 g | 9.5 g |
| Sweet chilli sauce Dr. Will's | 105 | 0.9 g | 25.1 g | 0.1 g |
| Shakshuka Sauce Waitrose | 105 | 1.9 g | 9.7 g | 5.7 g |
| Woksaus Soy Sesame 240ml Go-Tan Haugen - gruppen as | 105 | 1.3 g | 19 g | 2.5 g |
| Sharwoods Stir Fry Hoi Sin & Spring Onion Sauce 195G Sharwood's | 105 | 1.7 g | 20.5 g | 1.6 g |
| Kahvaltılık Acı Sos Tamek | 105 | 3.7 g | 8.4 g | 5.5 g |
| Frankfurter Rote Sauce Kornmeyers | 105 | 0.8 g | 21.2 g | 1.6 g |
| Steal sauce Bautzner | 105 | 1.3 g | 22.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901042955995. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.