How many calories are in Palak Paneer?

100 g of Palak Paneer has 163 kcal. Serving, 100 g, 100 g (100 g): about 163 kcal.

How much protein is in Palak Paneer?

Palak Paneer contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g, 100 g (100 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 4.6 g).

How many carbs are in Palak Paneer?

Palak Paneer has 9 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.

How much fat is in Palak Paneer?

Palak Paneer contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Palak Paneer contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV), Vitamin A (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Palak Paneer?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 10, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Palak Paneer

Packaged product Other Foods Kohinoor

Palak Paneer contains 163 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 163 kcal.

Roughly 61% of its calories come from fat, with 22% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 130 kcal per 100 g across 10 products.

100 g provides 41% of the Daily Value for calcium, 13% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

163kcal per 100 g

7 gprotein

9 gcarbohydrates

11 gfat

163kcal in serving, 100 g, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	11 g	14%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	1,140 mg	50%
Total carbohydrates L	9 g	3%
Dietary fiber L	2 g	7%
Total sugars L	0 g
Protein L	7 g	14%
Vitamin A L	120 µg	13%
Vitamin C L	4.2 mg	5%
Calcium L	530 mg	41%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 22%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the top quarter of other foods (median 4.6 g)
Sugars0 gin the lowest quarter of other foods (median 1.3 g)
Fat11 gin the top quarter of other foods (median 9.5 g)
Sodium1,140 mgin the top quarter of other foods (median 441 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	400 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	163 kcal	163 kcal
Protein	7 g	7 g
Carbohydrates	9 g	9 g
Fat	11 g	11 g
Fiber	2 g	2 g
Sugars	0 g	0 g
Sodium	1,138 mg	1,140 mg

Product details

Brand: Kohinoor
Barcode: 0810347032226
Label serving: 100 g (100 g)
Category: Palak paneer
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, spinach, indian cottage cheese (paneer), onion, tomato, refined sunflower oil, garlic, butter oil, ginger, coriander leaves, green chili, salt, mint leaves, cream, garam masala, coriander powder, mango powder, fenugreek leaves, cumin, cardamom, cinnamon and clove

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Sunflower oil Garlic Salt Cream Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Palak Paneer Gits	154	4.2 g	4.2 g	13.3 g
Palak Paneer Trader Joe's	151	6.7 g	6 g	10.9 g
Palak Paneer Ashoka	136	3.6 g	6.4 g	10 g
Palak Paneer 450G Heera Heera	124	5 g	5.8 g	9 g
Palak paneer Swad	105	5 g	5.2 g	7 g
Palak paneer Namaste India	102	4 g	5 g	7 g
Palak Paneer ADF Foods LTD	78	4 g	6 g	3.1 g
Palak Paneer Haldiram's Snacks Pvt. Ltd.	254	4.9 g	5.6 g	23.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2068596. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0810347032226. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.