Pain de mie EM complet
Packaged product Meals and Dishes Harrys
Pain de mie EM complet contains 272 kcal per 100 g. A serving, 41.7 g, 2 tranches (41.7 g) provides about 113 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 24% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 51.4 mg | 12% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber7.1 gabove the median for meals and dishes (median 6.3 g)
- Sugars5.5 gin the top quarter of meals and dishes (median 3.6 g)
- Fat5 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 36.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harrys
- Barcode
- 3228857001491
- Quantity
- 500 g
- Label serving
- 41.7 g (2 tranches)
- Category
- Wholemeal sliced breads
- Packaging
- Plastic,envelope,fr:sachet-en-plastique,fr:tranche
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ (44 %), eau, farine de blé, huile de colza, levure, arôme (contient alcool), sel, vinaigre, gluten de _blé_, extrait d'acérioa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tartine p'tit dej farine complète Jacquet | 272 | 9.1 g | 45 g | 4.8 g |
| Carrément mie à la farine complète Jacquet | 272 | 9.5 g | 47 g | 4 g |
| 22 tranches sans croûte à la farine complète Jacquet | 272 | 9.5 g | 47 g | 4 g |
| Tartine P'tit Déj à la farine complète Jacquet | 272 | 9.1 g | 45 g | 4.8 g |
| Pain de mie spécial sandwich Leader Price | 272 | 8.5 g | 42.9 g | 6.3 g |
| Pain de mie complet Rochambeau | 272 | 9.7 g | 43 g | 5.3 g |
| Pain de mie complet longue conservation Boulangerie Cyril Pinabel | 272 | 6.3 g | 47.5 g | 7.4 g |
| Le pain de mie complet BARAENN | 272 | 6.8 g | 47.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3228857001491. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.