Pain aux graines
Packaged product Grains and Pasta La Panera
Pain aux graines contains 297 kcal per 100 g. A serving, 1 portion, 31.8 g (31.8 g) provides about 94 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars | not reported | |
| Protein L | 20.1 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.6 gin the top quarter of grains and pasta (median 3 g)
- Fat6.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.31 gbelow the median for grains and pasta (median 0.5 g)
- Sodium440 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Panera
- Barcode
- 00720328
- Label serving
- 1 portion (31.8 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lotus sucrees Tang Frères | 297 | 0 g | 66.7 g | 3.3 g |
| Korean BBQ Saucy Noodles Blue Dragon | 297 | 8.3 g | 59 g | 2.5 g |
| Filato especial pasta ElCaserio | 297 | 22 g | 4.6 g | 20 g |
| Melange 5 graines Sabarot | 297 | 10.6 g | 57.6 g | 1.7 g |
| Pain seigle graine La boulangère | 297 | 12 g | 37 g | 9.6 g |
| Traditional Beijing Sliced Noodle (Spicy Flavor) Havista | 297 | 6.2 g | 44.1 g | 10.3 g |
| Graines de Teff Moulin des moines | 297 | 17.7 g | 55.3 g | 1.8 g |
| Graines de lotus sucrées Tang Frere | 297 | 0 g | 66.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain aux graines?
100 g of Pain aux graines has 297 kcal. Serving, 1 portion, 31.8 g (31.8 g): about 94 kcal.
Is Pain aux graines high in protein?
Pain aux graines contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 31.8 g (31.8 g). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Pain aux graines?
Pain aux graines has 39.9 g of total carbohydrates per 100 g, including 7.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain aux graines?
Pain aux graines contains 6.3 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in Pain aux graines?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00720328. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.