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Pain au chocolat

Packaged product Sweets and Desserts Bon Appetit

Pain au chocolat contains 426 kcal per 100 g. A serving, 1 pain, 85 g (85 g) provides about 362 kcal.

Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (411 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pain au chocolat by Bon Appetit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
426kcal per 100 g
8.5 gprotein
45 gcarbohydrates
23.1 gfat
362kcal in serving, 1 pain, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 426 kcal
Total fat L 23.1 g 30%
Saturated fat L 14.7 g 74%
Trans fat L 0.12 g
Cholesterol L 35.3 mg 12%
Sodium L 279 mg 12%
Total carbohydrates L 45 g 16%
Dietary fiber L 2 g 7%
Total sugars L 10.8 g
Added sugars L 9.9 g 20%
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 43%Fat: 49%426kcal / 100 g
  • Protein 8%
  • Carbohydrates 43%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber2 gin the lowest quarter of sweets and desserts (median 2.6 g)
  • Sugars10.8 gin the lowest quarter of sweets and desserts (median 13 g)
  • Fat23.1 gabove the median for sweets and desserts (median 22 g)
  • Saturated fat14.7 gin the top quarter of sweets and desserts (median 13 g)
  • Sodium279 mgin the lowest quarter of sweets and desserts (median 344 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bon Appetit
Barcode
4088600079264
Quantity
360 g
Label serving
1 pain (85 g)
Category
Chocolate croissant
Packaging
en:mixed-plastic-bag
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, palm oil, chocolate (12%) (sugar, cocoa mass*, cocoa butter*, emulsifier: lecithins), water, sugar, rapeseed oil, yeast, emulsifiers: mono - and diglycerides of fatty acids, mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, salt, flavourings, milk protein, deactivated yeast, wheat gluten, thickener, cellulose gum: colour: carotenes, * rainforest alliance certified, find out more at ra, org, allergy advice: for allergens, see ingredients in bold, may also contain egg and sesame, dietary advice: suitable for vegetarians, no artificial flavourings or preservatives

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSugarRapeseed (canola) oilYeastSaltCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Pains au chocolate vegan Aldi 426 7.2 g 48.1 g 22.2 g
Pain chocolat E.Leclerc 426 8.4 g 47 g 22 g
4 pains au chocolat pur beurre E.Leclerc 426 8.4 g 47 g 22 g
Pains au Chocolat Les 3 Meuniers 426 8.4 g 47 g 22 g
6 Pains au chocolat prêts à cuire pur beurre Casino 426 8.2 g 45 g 23 g
Pains au Chocolat Metro 427 8.7 g 42.2 g 24.1 g
Pains au chocolat cuits Toupargel 427 6.1 g 48.9 g 22.5 g
4 pains au chocolat pur beurre Cyril Pinabel 427 6.6 g 51.6 g 22.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600079264. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pain au chocolat?

100 g of Pain au chocolat has 426 kcal. Serving, 1 pain, 85 g (85 g): about 362 kcal.

How much protein is in Pain au chocolat?

Pain au chocolat contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 7.2 g in serving, 1 pain, 85 g (85 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Pain au chocolat?

Pain au chocolat has 45 g of total carbohydrates per 100 g, including 2 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain au chocolat?

Pain au chocolat contains 23.1 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).

How much sodium is in Pain au chocolat?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.