Pain 14 Grains
Packaged product Grains and Pasta Auger
Pain 14 Grains contains 272 kcal per 100 g. A serving, 2 tranches, 92 g (92 g) provides about 250 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 36% of the Daily Value for Thiamin (B1), 19% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.43 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 9.8 g | 20% |
| Vitamin E L | 0.54 mg | 4% |
| Vitamin K L | 1.6 µg | 1% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 32.6 mg | 8% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 109 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 4.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
- Fat4.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.43 gbelow the median for grains and pasta (median 0.53 g)
- Sodium304 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
| Omega-3 fatty acids L | 0.43 g |
Product details
- Brand
- Auger
- Barcode
- 0073213062119
- Label serving
- 2 tranches (92 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastasalat Meny | 272 | 4.6 g | 5.7 g | 25 g |
| Shanghai Noodles Hung's Noodles | 272 | 7.9 g | 57.9 g | 0.88 g |
| Fuzhou Style Noodles Zhen Kang | 272 | 7.9 g | 55.3 g | 1.8 g |
| Spanish Style Long Grain White Rice Lifestyle Food | 272 | 4 g | 50 g | 5 g |
| Harvest Grain Our Southern Plains | 272 | 10.6 g | 41.9 g | 6.1 g |
| Keto chow red Licorice Keto Chow | 272 | 56.5 g | 17.4 g | 2.2 g |
| Pain cereales Leclerc | 272 | 9.7 g | 46 g | 4.1 g |
| Shanghai Noodle Tak On Food Products | 272 | 9.1 g | 56 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073213062119. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.