Paella
Packaged product Meals and Dishes Hipp
Paella contains 76 kcal per 100 g. A serving, 250 g (250 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 287 products.
100 g provides 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 10.8 mg | 4% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.048 µg | 2% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 61.7 mg | 5% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.9 g)
- Fiber0.87 gin the lowest quarter of meals and dishes (median 1.2 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 4 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium112 mgin the lowest quarter of meals and dishes (median 352 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 846 µg |
|---|
Other components (2)
| Water L | 70.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, Reis gekocht 21 %, Karotten* 10 %, Hühnerfleisch* 9,2 %, Mais 6 %, Tomaten", Erbsen, Paprika* 5 %, Zwiebeln", Sonnenblumenöl*, Maisstärke", Zitronensaft aus Zitronensaftkonzentrat, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze* (Petersilie", Curcuma", Knoblauch", Oregano", Pfeffer", Paprika"), Antioxidations - mittel' (Ascorbinsäure, stark tocopherolhaltige Extrakte).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparado de paella Alteza | 75 | 7.8 g | 4.3 g | 2.6 g |
| Preparado paella marisco Hacendado | 79 | 12.5 g | 4 g | 3 g |
| Paella Gut & Günstig | 80 | 4.6 g | 12.3 g | 1.1 g |
| Preparado Paellas Capolo | 72 | 12.5 g | 2.4 g | 0.9 g |
| Chicken & Chorizo Paella THE GYM KITCHEN | 81 | 7.5 g | 8.5 g | 1.6 g |
| Paella Pfanne ja! | 82 | 5 g | 13.5 g | 0.3 g |
| Paella de coliflor Lidl | 84 | 2.9 g | 8.3 g | 3.7 g |
| Paella de mariscos Pescanova | 68 | 7.2 g | 3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paella?
100 g of Paella has 76 kcal. Serving, 250 g (250 g): about 190 kcal.
How much protein is in Paella?
Paella contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7.3 g in serving, 250 g (250 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.9 g).
How many carbs are in Paella?
Paella has 9.7 g of total carbohydrates per 100 g, including 0.87 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paella?
Paella contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Paella contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paella?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4062300377455. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.