Packed
Packaged product Other Foods Nature Valley
Packed contains 479 kcal per 100 g.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 5,859,375% of the Daily Value for Vitamin D, 50% of the Daily Value for manganese and 37% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0.051 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 31.3 g | |
| Added sugars L | 34.8 g | 70% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 1,171,875 µg | 5,859,375% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 54.7 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 120 mg | 28% |
| Phosphorus L | 258 mg | 21% |
| Potassium L | 442 mg | 9% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 18.4 µg | 33% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for other foods (median 6.9 g)
- Fiber5.6 gin the top quarter of other foods (median 1.8 g)
- Sugars31.3 gin the top quarter of other foods (median 3.5 g)
- Fat25 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.2 gabove the median for other foods (median 1.9 g)
- Sodium250 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,282,500 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 0065633181021
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanut butter (peanuts, salt), honey, sugar, whole grain rolled oats, roasted peanuts, cranberries, sunflower seeds, pumpkin seeds, tapioca syrup, rice flour, palm and palm kernel ou peanut flour, modified milk wit glycerin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vico Bytes Vico | 479 | 6.5 g | 71 g | 19.6 g |
| Packed energy bar Nature Valley | 479 | 14.6 g | 52.1 g | 25 g |
| Sustained energy bar Nature Valley | 479 | 14.6 g | 52.1 g | 25 g |
| Packed Nature Valley | 479 | 14.6 g | 52.1 g | 25 g |
| Packed Sustained Energy Bar Nature Valley | 479 | 14.6 g | 52.1 g | 25 g |
| Packed sustained energy bar Nature Valley | 479 | 14.6 g | 52.1 g | 25 g |
| Toasted Almond Toffee Koko Black | 479 | 6 g | 67.5 g | 19.5 g |
| Reis Waffeln Milchschokolade Genuss Plus | 479 | 7.2 g | 66.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Packed?
100 g of Packed has 479 kcal.
Is Packed high in protein?
Packed contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Packed?
Packed has 52.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Packed?
Packed contains 25 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Packed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5,859,375% DV), manganese (50% DV), Niacin (B3) (37% DV), copper (35% DV) and selenium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Packed?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633181021. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.